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How this works
Servings: 5
Ingredients
- 1 1/2 pounds boneless skinless chicken breasts (organic preferred)
- 1/3 cup olive oil
- 2 cloves garlic, finely grated
- Zest of 1 lemon
- 5 pitas
- 1 1/4 teaspoons kosher salt + more for seasoning the tomato
- 1/2 teaspoon fresh finely ground black pepper + more for seasoning the tomato
- 1 large ripe tomato, diced
For the tzatziki:
- 1 clove garlic
- 1 tablespoon freshly squeezed lemon juice
- 1 container 2% or 5% low-fat Greek yogurt
- 1/4 of a hothouse cucumber, peeled, seeded and grated (to equal 1⁄3 cup [62 g])
- 2 tablespoons chopped dill + more for garnish
- 1/2 teaspoon kosher salt
- 1/8 teaspoon cayenne
- 1/2 of a small red onion, thinly sliced, to serve
Instructions
- First, marinate the chicken: Place the chicken in a large zip-top bag, pushing out all the air and zip closed. Pound the chicken breasts to even thickness, using the flat side of a meat mallet. Unzip the bag and add the olive oil, garlic and lemon zest. Massage the chicken to evenly coat and cover. Zip closed and marinate for up to 4 hours in the refrigerator. Then remove the chicken and let it sit at room temperature 20 to 25 minutes before cooking. Preheat the oven to 350°F (175°C) and heat your grill or grill pan over medium heat. Stack and fully wrap the pita in aluminum foil and place into the oven, to warm through, about 15 minutes, as needed.
- Season the chicken with the salt and pepper on both sides. When the grill is fully heated, grill the chicken until cooked through and juicy, 4 to 5 minutes on each side. Don’t overcook it! It’ll be dry. Remove the chicken from the grill and place it on a cutting board to rest for 8 minutes. Then thinly slice the chicken.
- Meanwhile, toss and season the tomato with salt and pepper in a small bowl and set aside.
- To make the tzatziki, in a medium bowl, finely grate the garlic, add the lemon juice and stir. It mellows the gálick. Add the yogurt, grated cucumber, dill, salt and cayenne and stir well until combined.
- To assemble, divide the chicken among the five pitas, topping half of each pita. Slather a generous amount of tzatziki over the chicken and top with desired amount of tomatoes and onion. Garnish with dill and fold in half to close. Serve immediately or wrap in foil and keep warm for up to 15 minutes.
Notes
Excerpted from Cooking with Shereen © 2021 by Shereen Pavlides. Published by Page Street Publishing. Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!
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