Name: Date Balls
Prep time: 15 min
Total time: 15 min
Ingredients: 3/4 cup sunflower seed butter; 1/4 cup pumpkin seeds (pepitas); 1 1/3 cup pitted dates; 1 teaspoon vanilla; 4 tablespoons cocoa or cacao powder; 1/8 teaspoon salt; Hemp or chia seeds, (optional)

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How this works

Date Balls

These date balls are made with all-natural ingredients and are so tasty even kids love them!

Prep Time: 15

Total Time: 15

Course: Snack

Keyword: energy balls, energy bites, kids snack

Servings: dozen balls

Author: Jennifer Anderson, R.D.

Ingredients

3/4 cup sunflower seed butter
1/4 cup pumpkin seeds (pepitas)
1 1/3 cup pitted dates
1 teaspoon vanilla
4 tablespoons cocoa or cacao powder
1/8 teaspoon salt
Hemp or chia seeds, optional

Instructions

In a food processor, combine all ingredients except for hemp or chia seeds. Process until smooth. (This may take longer than you think.)
Roll dough into balls.
If desired, roll balls in hemp or chia seeds.

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