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How this works
Servings: 2
Calories: 270kcal
Ingredients
- 1/2 cup pecan milk (see recipe note below)
- 1 large green apple
- 1 Tbsp maple syrup
- 3 cups fresh spinach
- 10 ice cubes
- 1 Tbsp fresh squeezed lemon juice
Instructions
- Core the apple and cut it into chunks, leaving the skin on. Place the first 6 ingredients in a blender and blend.
- Add the lemon juice and blend for a few seconds again. Taste, and add a touch more maple syrup or lemon juice as desired. Serve immediately, or refrigerate for up to 1 day. Makes 2 cups for 1 large smoothie or 2 small smoothies.
Notes
Recipe note: find a simple recipe for homemade pecan milk here.
Nutrition
Calories: 270kcal | Carbohydrates: 27g | Protein: 4g | Fat: 18g | Saturated Fat: 1.5g | Sodium: 70mg | Fiber: 6g
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