Personal Care Products and Recipes 

What you put on your body is just as important as what you put in it. Get our recommendations for the cleanest personal care products or find recipes to make your own. 

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Natural Remedies for Gout Pain

Ease gout symptoms with these alternative treatment options.

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Coach Meg’s Five Steps to Achieving Goals & Resolutions

‘Tis the season to reenergize healthy intentions for body, mind and soul. Recommit to achieving your goals and resolutions with...

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Fitness is a Lifestyle for Denise Austin

Fit as ever at the age of 62, this longtime fitness instructor knows a thing or two about maintaining your...

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Wellness Your Way Festival

Wellness is for everyone—with food as a central point—and that is the focus of the Wellness Your Way Festival, coming...

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Nine Tips to Keeping Your Hormones Balanced

Lifestyle and dietary tips to keep your hormones healthy and help you thrive.

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Cool Tools to Keep You Well and Fit

We checked out an array of gadgets for better living. Here are three of our favorites.

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Enrich Your Summer Wellness Regime with These Tips

With longer days, warmer temps and a bounty of fresh food, this is a great time to mix up your...

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The Link between Sleep Deprivation and Dehydration

You’ve likely experienced the negative effects of too little sleep: lack of energy, irritability, fuzzy thinking. But you might not...

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Four Plant-Based Protein Powders to Try

Four plant-based powders with a protein punch

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The Healthy Aging Benefits of Hyaluronic Acid

This star skincare ingredient should be a cornerstone of your anti-aging routine.

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Refresh Your Spring Wellness Routine

From warm soaking to soothing meditation, all of us need little fixes, routines and treats to keep us centered and...

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How to Spring Detox with Real Food

Nutritionist Cara Jaffee shared her secrets to a spring detox without the deprivation of a liquid cleanse.

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