Mental Health

Optimum wellness means more than just exercise and nutrition. Your mental health plays an important role in your overall happiness and longevity. Get advice on how to handle stress, anxiety, depression and more. 

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3 Natural Remedies to Fight Stress

Common herbs that can help you prevent and fight the damaging effects caused by everyday stress. ...

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Women and Stress

How stress affects our health—and what we can do to manage it.

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5 Great Apps to Help You De-stress

Technological solutions that may help you relax from the hustle and bustle of your daily life.

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Get Healthy, Wealthy and Wise

4 reasons to stay fit this season.

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Moving From Stressed to Blessed

Americans are incredibly stressed. Roughly 77 percent report physical symptoms related to stress. A 2007 poll conducted by the American...

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Fight Stress with Coffee

How caffeine can lessen the effects of chronic stress.

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Multitasking: Attention Deficit Reduction

4 ways to boost focus maintain productivity

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