Mental Health

Optimum wellness means more than just exercise and nutrition. Your mental health plays an important role in your overall happiness and longevity. Get advice on how to handle stress, anxiety, depression and more. 

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Acupuncture for Newbies

Don’t let the needles scare you. Rooted in traditional Chinese medicine, this thousands-year-old practice offers a wealth of therapeutic benefits....

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Coach Meg’s Five Steps to Achieving Goals & Resolutions

‘Tis the season to reenergize healthy intentions for body, mind and soul. Recommit to achieving your goals and resolutions with...

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A High Fiber Diet Could Help Your Mood

Why fruits, veggies and whole grains may be good for your mental health.

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Three Benefits of Maca

Boost energy, mood and more with this versatile superfood

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Better Brain Health with Phosphatidylserine

This natural chemical has multiple scientifically proven benefits.

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Enrich Your Summer Wellness Regime with These Tips

With longer days, warmer temps and a bounty of fresh food, this is a great time to mix up your...

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Nootropic Brain Boosters for Better Focus

Looking for a natural way to improve focus and sharpen concentration? Check out our recommendations for natural nootropic brain...

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The Link between Sleep Deprivation and Dehydration

You’ve likely experienced the negative effects of too little sleep: lack of energy, irritability, fuzzy thinking. But you might not...

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Feed Your Soul: Q & A with Author Carly Pollack

Carly Pollack, author of Feed Your Soul, shares with us her five non-negotiables for weight loss, health and vitality....

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Focus on Intention

When you’re intentional about your choices, you can transform your well-being.

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Holistic Holidays

Four ways to make this year’s holiday gatherings less stressful and more meaningful.

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Fall into Self-Care

7 simple strategies to beat seasonal stress.

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