Mental Health

Optimum wellness means more than just exercise and nutrition. Your mental health plays an important role in your overall happiness and longevity. Get advice on how to handle stress, anxiety, depression and more. 

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The Best Food for Your Mood

Eat your way happy with these expert tips.

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Having Fun Is Good for Your Health

A playbook to age well and, most importantly, have fun while doing it.

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Just Breathe

How to channel your breath to de-stress and relax.

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The Best Stress-Busting Supplements

Kick stress to the curb with these natural remedies.

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Go Outside! Your Health Depends on It.

We spend the vast majority of our lives indoors. Here’s why that should change.

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Float Your Troubles Away

Elite athletes swear by flotation tanks. Here’s why.

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Realistic Resolutions for a Healthy, Happy Year

5 goals for the new year that are absolutely, positively doable.

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How to Eat with Intention

A blueprint to a life that lights you up from the inside out.

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Holistic Holidays

Four ways to make this year’s holiday gatherings less stressful and more meaningful.

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3 Natural Remedies to Fight Stress

Common herbs that can help you prevent and fight the damaging effects caused by everyday stress. ...

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Women and Stress

How stress affects our health—and what we can do to manage it.

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5 Great Apps to Help You De-stress

Technological solutions that may help you relax from the hustle and bustle of your daily life.

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