Mental Health

Optimum wellness means more than just exercise and nutrition. Your mental health plays an important role in your overall happiness and longevity. Get advice on how to handle stress, anxiety, depression and more. 

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Feed Your Soul: Q & A with Author Carly Pollack

Carly Pollack, author of Feed Your Soul, shares with us her five non-negotiables for weight loss, health and vitality....

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Focus on Intention

When you’re intentional about your choices, you can transform your well-being.

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Holistic Holidays

Four ways to make this year’s holiday gatherings less stressful and more meaningful.

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Fall into Self-Care

7 simple strategies to beat seasonal stress.

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All About Omega-3s

Why you should consider supplementing with these essential fatty acids

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The Best Food for Your Mood

Eat your way happy with these expert tips.

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Having Fun Is Good for Your Health

A playbook to age well and, most importantly, have fun while doing it.

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Just Breathe

How to channel your breath to de-stress and relax.

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The Best Stress-Busting Supplements

Kick stress to the curb with these natural remedies.

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Go Outside! Your Health Depends on It.

We spend the vast majority of our lives indoors. Here’s why that should change.

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Float Your Troubles Away

Elite athletes swear by flotation tanks. Here’s why.

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Realistic Resolutions for a Healthy, Happy Year

5 goals for the new year that are absolutely, positively doable.

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