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Teas for the Tummy

Three natural herbs to soothe and support digestion.

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Yoga Decoded

Tips on choosing the best practice for you.

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7 Plant Protein Powders That Deliver Complete Nutrition

From sprouted grains to seeds and peas-and even artichokes-ingredients in protein powders have come a long way.

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The Cost of Wellness

Money can’t buy wellness—or can it?

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8 Strategies for Heart-Healthy Living

Heart Health Month is the perfect time to take stock of your ticker.

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Integrate Mind and Body for Your Best Year Yet

We live in challenging times. So in this coming year, instead of simply turning to personal wellness resolutions and intentions, why...

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Feed Your Skin

Raid your pantry for ultra-healthy, cost-effective, DIY skin-care ingredients. Here’s what to look for. Plus, find recipes for two nourishing...

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How to Make Meal Prep Easy and Fun

YouTube stars Stephanie Tornatore and Adam Bannon of Fit Couple Cooks take a simple, unfussy — and fun — approach...

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Chocolate with Benefits

Taking supplements has never been so yummy.

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Exercise for Your Gut

Want a healthier microbiome? Get your move on.

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Get Our Winter Issue Now!

Our winter issue is jam packed with healthy ways to start the new year. From quick and easy breakfasts to...

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The Best Vitamins and Supplements for Kids

Support your child’s health with these three key vitamins and supplements

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