These will appear on the home page

, , , ,

Simple Swaps to Waste Less

Expert tips for integrating reusable items into your everyday routine.

Read More
, , , , ,

Chelsea Jackson on the Many Benefits of Yoga

Chelsea Jackson, internationally celebrated yoga teacher, talks about the relationship between yoga and community.

Read More
, , , , ,

Jen Widerstrom Wants You to Nourish Your Body

Television star and fitness director of SHAPE magazine, Jen Widerstrom is committed to motivating people to live a fit, healthy...

Read More
, , ,

The Healing Effects of Adaptogenic Mushrooms

Kick stress to the curb with medicinal mushrooms

Read More
, ,

Natural Remedies for Stress in Children

Relieve stress in kids with these natural remedies to promote calm and restore balance.

Read More
, , , , ,

Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation

Jillian Michaels’ motivation is helping people be the best version of themselves through healthy eating and exercise.

Read More
, , , , , ,

Kid-Friendly Meals: Morning Muffin Cups

A muffin-cup is a fun kid-friendly meal that mixes up the breakfast routine and pleases picky palates.

Read More
, , ,

Set Your Workout Scene by Appealing to All Five Senses

Want to look forward to exercising? Appeal to all five senses.

Read More
, ,

Healthier Frozen Treats for Summer

Cool, crave-worthy treats that won’t sideline your nutrition goals.

Read More
, , , , ,

Five Picks for Travel Workout Gear

Ultra-packable items that will up your chances of staying fit when you travel

Read More
, , , , , ,

How to Improve Your Supplement Absorption

What you need to know to get the most out of three important supplements.

Read More
, , , ,

Why Dressing for the Gym Can Lead to Fitness Success

A scientific argument for making workout clothes your everyday attire.

Read More