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How to Improve Your Supplement Absorption

What you need to know to get the most out of three important supplements.

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Why Dressing for the Gym Can Lead to Fitness Success

A scientific argument for making workout clothes your everyday attire.

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The Health Benefits of Zinc

This essential mineral offers numerous health benefits and can be found in foods such as shellfish, red meat and...

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Mighty Mushrooms: The New Superfood

Nutritious and umami-rich mushrooms are becoming the new trending superfood. From medicinal adaptogens to your familiar cooking mushrooms, these fungi...

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Natural Remedies for Common Eye Problems

These natural and homeopathic remedies can help combat common eye problems.

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Natural Remedies for Allergies

These natural allergy remedies can help combat spring sneezes. But don't wait — you'll want to stop seasonal allergies before...

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Fitness Fuel: Food to Eat Before a Workout

Three smart food combos to power your workouts.

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Adrenal Fatigue Supplements: What You Need to Know

Adrenal fatigue has been used to describe a condition caused by chronic stress, resulting in lack of energy and brain...

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Be a Proactive Meal Planner

To make every meal a slam dunk, don’t skip the warm-up, says the Blue Jean Chef.

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The Latest on Collagen Supplements

Read on for the most recent intel on collagen as a multibenefit supplement.

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Winter Reads: Our Top Picks for New Cookbooks

Keep busy in a warm kitchen during the colder months with these four new cookbooks.

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Probiotics for Healthy Weight Management

A daily probiotic could be the key to healthy weight management

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