Looking for healthy pasta alternatives? Find out why plant-based pasta is all the rage. By Vicki Martinez Have you ever...
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Latest Recipes
10 Healthy Holiday Recipes
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10 Healthy Holiday Recipes
Healthy holiday recipes to inspire the menus for your holiday dinner gatherings.
Good News: Pasta is Healthy!
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Good News: Pasta is Healthy!
What do the popular Mediterranean-style diet (scientifically backed as one of the healthiest diets in the world) and Italian cooking...
Workout Tools: What We’re Loving Now
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Workout Tools: What We’re Loving Now
Four ways to keep your fitness juices revving
Simple Swaps to Waste Less
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Simple Swaps to Waste Less
Expert tips for integrating reusable items into your everyday routine.
Chelsea Jackson on the Many Benefits of Yoga
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Chelsea Jackson on the Many Benefits of Yoga
Chelsea Jackson, internationally celebrated yoga teacher, talks about the relationship between yoga and community.
Jen Widerstrom Wants You to Nourish Your Body
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Jen Widerstrom Wants You to Nourish Your Body
Television star and fitness director of SHAPE magazine, Jen Widerstrom is committed to motivating people to live a fit, healthy...
The Healing Effects of Adaptogenic Mushrooms
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The Healing Effects of Adaptogenic Mushrooms
Kick stress to the curb with medicinal mushrooms
Natural Remedies for Stress in Children
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Natural Remedies for Stress in Children
Relieve stress in kids with these natural remedies to promote calm and restore balance.
Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation
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Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation
Jillian Michaels’ motivation is helping people be the best version of themselves through healthy eating and exercise.
Kid-Friendly Meals: Morning Muffin Cups
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Kid-Friendly Meals: Morning Muffin Cups
A muffin-cup is a fun kid-friendly meal that mixes up the breakfast routine and pleases picky palates.
Set Your Workout Scene by Appealing to All Five Senses
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Set Your Workout Scene by Appealing to All Five Senses
Want to look forward to exercising? Appeal to all five senses.