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Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation

Jillian Michaels’ motivation is helping people be the best version of themselves through healthy eating and exercise.

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Kid-Friendly Meals: Morning Muffin Cups

A muffin-cup is a fun kid-friendly meal that mixes up the breakfast routine and pleases picky palates.

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Set Your Workout Scene by Appealing to All Five Senses

Want to look forward to exercising? Appeal to all five senses.

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Healthier Frozen Treats for Summer

Cool, crave-worthy treats that won’t sideline your nutrition goals.

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Five Picks for Travel Workout Gear

Ultra-packable items that will up your chances of staying fit when you travel

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How to Improve Your Supplement Absorption

What you need to know to get the most out of three important supplements.

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Why Dressing for the Gym Can Lead to Fitness Success

A scientific argument for making workout clothes your everyday attire.

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The Health Benefits of Zinc

This essential mineral offers numerous health benefits and can be found in foods such as shellfish, red meat and...

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Mighty Mushrooms: The New Superfood

Nutritious and umami-rich mushrooms are becoming the new trending superfood. From medicinal adaptogens to your familiar cooking mushrooms, these fungi...

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Natural Remedies for Common Eye Problems

These natural and homeopathic remedies can help combat common eye problems.

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Natural Remedies for Allergies

These natural allergy remedies can help combat spring sneezes. But don't wait — you'll want to stop seasonal allergies before...

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Fitness Fuel: Food to Eat Before a Workout

Three smart food combos to power your workouts.

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