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Why You Should Try Plant-Based Pasta

Looking for healthy pasta alternatives? Find out why plant-based pasta is all the rage. By Vicki Martinez Have you ever...

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10 Healthy Holiday Recipes

Healthy holiday recipes to inspire the menus for your holiday dinner gatherings.

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Good News: Pasta is Healthy!

What do the popular Mediterranean-style diet (scientifically backed as one of the healthiest diets in the world) and Italian cooking...

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Workout Tools: What We’re Loving Now

Four ways to keep your fitness juices revving

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Simple Swaps to Waste Less

Expert tips for integrating reusable items into your everyday routine.

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Chelsea Jackson on the Many Benefits of Yoga

Chelsea Jackson, internationally celebrated yoga teacher, talks about the relationship between yoga and community.

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Jen Widerstrom Wants You to Nourish Your Body

Television star and fitness director of SHAPE magazine, Jen Widerstrom is committed to motivating people to live a fit, healthy...

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The Healing Effects of Adaptogenic Mushrooms

Kick stress to the curb with medicinal mushrooms

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Natural Remedies for Stress in Children

Relieve stress in kids with these natural remedies to promote calm and restore balance.

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Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation

Jillian Michaels’ motivation is helping people be the best version of themselves through healthy eating and exercise.

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Kid-Friendly Meals: Morning Muffin Cups

A muffin-cup is a fun kid-friendly meal that mixes up the breakfast routine and pleases picky palates.

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Set Your Workout Scene by Appealing to All Five Senses

Want to look forward to exercising? Appeal to all five senses.

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