Jillian Michaels’ motivation is helping people be the best version of themselves through healthy eating and exercise.
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Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation
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Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation
Kid-Friendly Meals: Morning Muffin Cups
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Kid-Friendly Meals: Morning Muffin Cups
A muffin-cup is a fun kid-friendly meal that mixes up the breakfast routine and pleases picky palates.
Set Your Workout Scene by Appealing to All Five Senses
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Set Your Workout Scene by Appealing to All Five Senses
Want to look forward to exercising? Appeal to all five senses.
Healthier Frozen Treats for Summer
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Healthier Frozen Treats for Summer
Cool, crave-worthy treats that won’t sideline your nutrition goals.
Five Picks for Travel Workout Gear
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Five Picks for Travel Workout Gear
Ultra-packable items that will up your chances of staying fit when you travel
How to Improve Your Supplement Absorption
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How to Improve Your Supplement Absorption
What you need to know to get the most out of three important supplements.
Why Dressing for the Gym Can Lead to Fitness Success
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Why Dressing for the Gym Can Lead to Fitness Success
A scientific argument for making workout clothes your everyday attire.
The Health Benefits of Zinc
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The Health Benefits of Zinc
This essential mineral offers numerous health benefits and can be found in foods such as shellfish, red meat and...
Mighty Mushrooms: The New Superfood
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Mighty Mushrooms: The New Superfood
Nutritious and umami-rich mushrooms are becoming the new trending superfood. From medicinal adaptogens to your familiar cooking mushrooms, these fungi...
Natural Remedies for Common Eye Problems
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Natural Remedies for Common Eye Problems
These natural and homeopathic remedies can help combat common eye problems.
Natural Remedies for Allergies
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Natural Remedies for Allergies
These natural allergy remedies can help combat spring sneezes. But don't wait — you'll want to stop seasonal allergies before...
Fitness Fuel: Food to Eat Before a Workout
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Fitness Fuel: Food to Eat Before a Workout
Three smart food combos to power your workouts.