Live well, stay fit, be inspired and thrive.

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Chef Adam Sacks on Cooking for Athletes

Chef Adam Sacks is passionate about educating aspiring chefs about culinary arts, nutrition, fitness and wellness.

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Five Picks for Travel Workout Gear

Ultra-packable items that will up your chances of staying fit when you travel

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Enrich Your Summer Wellness Regime with These Tips

With longer days, warmer temps and a bounty of fresh food, this is a great time to mix up your...

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More Reasons to Eat More Plant-Based

By 2050, the world population is projected to top 10 billion. According to a new report from the World Economic...

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Inflammation: Friend and Foe

When it’s good, inflammation can heal injuries and ward off foreign invaders. But when it’s bad, it can ignite a...

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The Link between Sleep Deprivation and Dehydration

You’ve likely experienced the negative effects of too little sleep: lack of energy, irritability, fuzzy thinking. But you might not...

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Saving Rice or Pasta for Leftovers has Heath Benefits

Try this simple, science-backed nutrition hack.

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How to Improve Your Supplement Absorption

What you need to know to get the most out of three important supplements.

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Why Dressing for the Gym Can Lead to Fitness Success

A scientific argument for making workout clothes your everyday attire.

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Why Your Workout Matters

What if a workout today could still pay off a decade later? Evidence suggests it can.

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What’s So Essential About Omegas?

The scoop on these healthy fats—and how you can best get them.

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Four Plant-Based Protein Powders to Try

Four plant-based powders with a protein punch

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