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By all accounts, American kids are too sedentary. Use these playful exercise aids to get your kids (and you, too!)...
When you’re intentional about your choices, you can transform your well-being.
Seven simple steps to reduce food waste.
Nutritionists reveal their top tips for making healthy choices when grocery shopping.
It might just be the perfect antidote.
Non-dairy options continue to pop up in the yogurt aisle.
Why—and how—you (yes, you) should add this sea veggie to your weekly diet.
Committed to a keto diet? Consider adding these three supplements to the mix.
Thoughtful steps to change mind-body habits and live happily and healthfully into the New Year.
Innovation is flourishing in the plant-based world, with brands continuing to generate healthy, good-tasting meat- and dairy-free creations. ...
Healthful and sustainable seafood meals and snacks are now more accessible.
In his new book, Dr. Kenneth Pelletier introduces an emerging science, epigenetics, that examines how our genes are shaped by...
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