Live well, stay fit, be inspired and thrive.

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Potatoes, Politics, and Puffy Eyes: Fun Facts About the Humble Spud

Think potatoes are only useful for making side dishes? It’s time to cultivate your potato trivia. They have a colorful...

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Float Your Troubles Away

Elite athletes swear by flotation tanks. Here’s why.

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The Cost of Wellness

Money can’t buy wellness—or can it?

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8 Strategies for Heart-Healthy Living

Heart Health Month is the perfect time to take stock of your ticker.

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Integrate Mind and Body for Your Best Year Yet

We live in challenging times. So in this coming year, instead of simply turning to personal wellness resolutions and intentions, why...

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Chocolate with Benefits

Taking supplements has never been so yummy.

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Exercise for Your Gut

Want a healthier microbiome? Get your move on.

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Realistic Resolutions for a Healthy, Happy Year

5 goals for the new year that are absolutely, positively doable.

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What is a Plant-Based Lifestyle?

Whether you're vegan, vegetarian or simply add a few meatless days to your weekly routine, here's how plant-powered eating benefits...

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6 Healthy Eating Plans That Will Slim You Down

These popular eating plans that are about more than losing weight—they’re about finding nutrition and lifestyle approaches that work for...

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DIY Sore Throat Soother

If you are sick, and, especially, if you have a sore throat, this recipe is a surefire way to boost...

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A High Tech Guide to Hybrid Fitness

A new app combines the best of solo and group workouts.

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