Live well, stay fit, be inspired and thrive.

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Embrace the Italian Lifestyle to Live La Bella Vita

For centuries people around the world have found inspiration in the kitchen from the cooking techniques and bold tastes of...

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Find Your “Why” for Losing Weight and Getting Healthy

A health coach walks you through how to embrace a healthy lifestyle—once and for all.

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Change for Good

Yes, you can get healthy—once and for all. This lifestyle coach did—and she can help you do the same.

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The Secret to a Perfect Cup of Coffee

The perfect cup of coffee is right in your kitchen with these helpful tips.

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Treating Joint Pain the Natural Way

Two ingredients to look for in natural supplements

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3 Core Truths … and Fallacies about Abs

Myths abound about how best to train your torso. Get the skinny on how to build strength and stability for...

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Straws: Bad for the Earth – and for You

Restaurants across the globe are getting rid of plastic straws in a move to more environmentally friendly. Learn how to...

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Trending Turmeric

The anti-inflammatory spice enhances a host of flavorful foods and drinks. 

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Fun Trends in Fitness

Sprinkle some fun into your workouts and who knows—you may find you love exercise after all.

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Polo, Prep and Production: Fun Facts About Pasta

The history of pasta is as colorful as the ingredients used to make some of our favorite Italian dishes.

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All About Omega-3s

Why you should consider supplementing with these essential fatty acids

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“Say Goodnight to Wrinkles” Eye Therapy

It's not just about what you use on the delicate skin around your eyes, but how you apply it....

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