Live well, stay fit, be inspired and thrive.

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Not Your Average Cup of Joe

Upgrade your next cup of java with these nutrient-heavy add-ins. Did we mention they’re delicious?

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How to Spring Detox with Real Food

Nutritionist Cara Jaffee shared her secrets to a spring detox without the deprivation of a liquid cleanse.

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Mighty Mushrooms: The New Superfood

Nutritious and umami-rich mushrooms are becoming the new trending superfood. From medicinal adaptogens to your familiar cooking mushrooms, these fungi...

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Natural Remedies for Common Eye Problems

These natural and homeopathic remedies can help combat common eye problems.

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Weather or Not: How to Motivate Yourself to Move

How to motivate yourself to fit in that workout, regardless of the forecast.

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How to Select and Care for Your Kitchen Knives

How to select the right kitchen knives and keep your the blades in tip-top shape from Japanese knife maker Sasaki...

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Feed Your Soul: Q & A with Author Carly Pollack

Carly Pollack, author of Feed Your Soul, shares with us her five non-negotiables for weight loss, health and vitality....

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Natural Remedies for Allergies

These natural allergy remedies can help combat spring sneezes. But don't wait — you'll want to stop seasonal allergies before...

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Better Butter? What to Know About Ghee

Ghee may be trendy in the U.S., but it's been a staple in India for millenia. Here's why you should...

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Float Tanks Are Back

Prepare to relax. Once-popular float tanks are again on the rise.

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Your Fittest Future Self: Q & A with Kathleen Trotter

Want to be the fittest, healthiest version of yourself? We catch up with author and trainer Kathleen Trotter to tell...

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Eat Better via Culinary Genomics

Harness the power of your genes at the grocery store and in the kitchen.

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