Live well, stay fit, be inspired and thrive.

, , ,

Breathing to the Beat

Why (and how) music matters to yoga.

Read More
, , ,

7 Ways to Enjoy Summer to the Fullest

Eight ways to optimize your health as the temperatures rise.

Read More
, , ,

Use Your Plate to Hydrate

Surprise! Eating your water can be even more effective than drinking it.

Read More
, ,

Supplements to Support a Healthy Pregnancy

Your body needs nutrients to grow a whole new person, and prenatal vitamins make sure you’re getting everything you...

Read More
, , ,

Take It Easy

Don’t fight science. Instead, apply rest days strategically for the greatest gains.

Read More
, , , , ,

Having Fun Is Good for Your Health

A playbook to age well and, most importantly, have fun while doing it.

Read More
, , , ,

Food Fads: Facts and Fiction

In his new book, Dr. David Friedman gives a common sense meets common science approach on how to eat...

Read More
, , ,

Granola with Benefits

Boulder-based business Purely Elizabeth produces granolas, oatmeal, and bars, that are not only good but good for you!

Read More
, , , , ,

Healthy Food Rules

Feel your best by following these seven attainable and sustainable rules every day.

Read More
, ,

4 Libido Boosters

Give your sex drive a boost with these natural libido-enhancing supplements.

Read More
, , , , ,

Apples Ahoy!

Catching up with Bravo TV star and JAZZ apple ambassador, Chef Adam Glick

Read More
, ,

How to Spot Fake Fitness News

Be careful out there…not every health claim is what it seems.

Read More