Live well, stay fit, be inspired and thrive.

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Kids on the Move

By all accounts, American kids are too sedentary. Use these playful exercise aids to get your kids (and you, too!)...

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Focus on Intention

When you’re intentional about your choices, you can transform your well-being.

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How to Reduce Your Food Waste

Seven simple steps to reduce food waste.

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Smarter Grocery Shopping

Nutritionists reveal their top tips for making healthy choices when grocery shopping.

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Stressed Out? Try Restorative Yoga

It might just be the perfect antidote.

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A Plethora of Plant-Based Yogurt

Non-dairy options continue to pop up in the yogurt aisle.

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Seaweed Benefits

Why—and how—you (yes, you) should add this sea veggie to your weekly diet.

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3 Supplements for the Keto Diet

Committed to a keto diet? Consider adding these three supplements to the mix.

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Love the Body You’re In

Thoughtful steps to change mind-body habits and live happily and healthfully into the New Year.

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Plant Based Foods to Try

Innovation is flourishing in the plant-based world, with brands continuing to generate healthy, good-tasting meat- and dairy-free creations. ...

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Better Fish and Seafood

Healthful and sustainable seafood meals and snacks are now more accessible.

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The Science of Epigenetics

In his new book, Dr. Kenneth Pelletier introduces an emerging science, epigenetics, that examines how our genes are shaped by...

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