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Why (and how) music matters to yoga.
Eight ways to optimize your health as the temperatures rise.
Surprise! Eating your water can be even more effective than drinking it.
Your body needs nutrients to grow a whole new person, and prenatal vitamins make sure you’re getting everything you...
Don’t fight science. Instead, apply rest days strategically for the greatest gains.
A playbook to age well and, most importantly, have fun while doing it.
In his new book, Dr. David Friedman gives a common sense meets common science approach on how to eat...
Boulder-based business Purely Elizabeth produces granolas, oatmeal, and bars, that are not only good but good for you!
Feel your best by following these seven attainable and sustainable rules every day.
Give your sex drive a boost with these natural libido-enhancing supplements.
Catching up with Bravo TV star and JAZZ apple ambassador, Chef Adam Glick
Be careful out there…not every health claim is what it seems.
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