Live well, stay fit, be inspired and thrive.

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A New App for a Healthy New Year

OptUP helps make better-for-you shopping simple with nutrition scoring and healthier recommendations based on what you tend to buy.

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Embracing New Challenges

How a simple perspective shift can take you from “no, I won’t” to a joyful “yes, I did!”

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Branch Out with Olives

Go beyond generic green and black with these flavor-intensive olive varieties.

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Natural Inflammation Fighters

Ease pain and inflammation with one or 
more of these natural supplements.

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Holistic Holidays

Four ways to make this year’s holiday gatherings less stressful and more meaningful.

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Totally Doable Holiday Fitness

Little bits of movement can save you from a seasonal fitness disaster.

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Health Class

Five things to study this fall to expand your personal continuing ed.

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Zero-Cost Home Gym

Who needs dumbbells when you have a multitude of gym "gear" right at home?

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Skin Care Your Way

Bring the spa experience home with these self-pampering tips.

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The Science of Pure Essential Oils

An ancient practice attains new prominence.

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Fall Releases

A fresh crop of cookbooks to add to your kitchen.

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Richer with Ritual

Stay connected with the people and things that matter most.

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