Live well, stay fit, be inspired and thrive.

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Sugar & A Healthy Diet: A Sweet or Not So Sweet Story

Sugar is an ever-present taste-bud tantalizer. But some experts say it’s the source of many of our western-lifestyle health woes....

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Ask the Dietitian: Why You Might Not Be Losing Weight

Kroger dietitian and nutritionist Molly Hembree explains why you might not be losing weight with a healthy diet and...

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Breaking Down the Different Types of Sugar

Sugar is not a simple term, and today there are many types of sugar and sugar alternatives.

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Make the Most of Vitamin D

A new study suggests that magnesium can help people get the most out of their vitamin D.

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Ask the Dietitian: What is Celiac Disease?

Kroger dietitian Molly Hembree, MS, RD, LD explains celiac disease.

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Three Large Companies Focusing on Sustainability

These large food companies are taking on environment-focused initiatives in a big way.

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The Best Time of Day to Exercise

The best time of day to workout may be more complicated than you think. Find out what time is best...

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Acupuncture for Newbies

Don’t let the needles scare you. Rooted in traditional Chinese medicine, this thousands-year-old practice offers a wealth of therapeutic benefits....

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Talking with Jewel About Happiness as a Habit

The award-winning singer-songwriter, author and mental health and mindfulness advocate is spreading happiness as a habit.

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Ask the Dietitian: Skim or 2%?

Kroger dietitian and nutrition instructor Molly Hembree, M.S.,R.D., L.D., answers your health and wellness questions.

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The Benefits of Honey

The many flavors and functions of this natural nectar.

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Which Plant-Based Beverages Have the Most Protein?

A new study tells us which plant-based milks have the most protein and other nutrients.

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