Live well, stay fit, be inspired and thrive.

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What America Eats for Breakfast

Trendy doesn’t mean bad—follow these popular preferences to make the most of your a.m. meal.

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Go Outside! Your Health Depends on It.

We spend the vast majority of our lives indoors. Here’s why that should change.

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Choosing the Right Knife

When it comes to cooking, you won’t get very far without a good knife.

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The Sweaty Secret to Wealth

How exercise can make you richer.

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For the Love of Potatoes

To Merrill Hanny, of Hanny Farms in Idaho Falls, Idaho, growing potatoes is more than a business. It’s a way...

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When Does That Expire?

A new initiative is focused on making food labels less confusing and reducing food waste.

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Detox with Tea

Find out how tea can keep you healthy.

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Potatoes, Politics, and Puffy Eyes: Fun Facts About the Humble Spud

Think potatoes are only useful for making side dishes? It’s time to cultivate your potato trivia. They have a colorful...

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Float Your Troubles Away

Elite athletes swear by flotation tanks. Here’s why.

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The Cost of Wellness

Money can’t buy wellness—or can it?

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8 Strategies for Heart-Healthy Living

Heart Health Month is the perfect time to take stock of your ticker.

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Integrate Mind and Body for Your Best Year Yet

We live in challenging times. So in this coming year, instead of simply turning to personal wellness resolutions and intentions, why...

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