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Coach Meg’s Five Steps to Achieving Goals & Resolutions

‘Tis the season to reenergize healthy intentions for body, mind and soul. Recommit to achieving your goals and resolutions with...

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Kid-Friendly Meals: Morning Muffin Cups

A muffin-cup is a fun kid-friendly meal that mixes up the breakfast routine and pleases picky palates.

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Wellness Your Way Festival

Wellness is for everyone—with food as a central point—and that is the focus of the Wellness Your Way Festival, coming...

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Set Your Workout Scene by Appealing to All Five Senses

Want to look forward to exercising? Appeal to all five senses.

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Five Picks for Travel Workout Gear

Ultra-packable items that will up your chances of staying fit when you travel

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Feed Your Soul: Q & A with Author Carly Pollack

Carly Pollack, author of Feed Your Soul, shares with us her five non-negotiables for weight loss, health and vitality....

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Your Fittest Future Self: Q & A with Kathleen Trotter

Want to be the fittest, healthiest version of yourself? We catch up with author and trainer Kathleen Trotter to tell...

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Focus on Intention

When you’re intentional about your choices, you can transform your well-being.

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Love the Body You’re In

Thoughtful steps to change mind-body habits and live happily and healthfully into the New Year.

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Embracing New Challenges

How a simple perspective shift can take you from “no, I won’t” to a joyful “yes, I did!”

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Holistic Holidays

Four ways to make this year’s holiday gatherings less stressful and more meaningful.

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Health Class

Five things to study this fall to expand your personal continuing ed.

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