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Feed Your Soul: Q & A with Author Carly Pollack

Carly Pollack, author of Feed Your Soul, shares with us her five non-negotiables for weight loss, health and vitality....

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Your Fittest Future Self: Q & A with Kathleen Trotter

Want to be the fittest, healthiest version of yourself? We catch up with author and trainer Kathleen Trotter to tell...

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Focus on Intention

When you’re intentional about your choices, you can transform your well-being.

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Love the Body You’re In

Thoughtful steps to change mind-body habits and live happily and healthfully into the New Year.

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Embracing New Challenges

How a simple perspective shift can take you from “no, I won’t” to a joyful “yes, I did!”

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Holistic Holidays

Four ways to make this year’s holiday gatherings less stressful and more meaningful.

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Health Class

Five things to study this fall to expand your personal continuing ed.

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Embrace the Italian Lifestyle to Live La Bella Vita

For centuries people around the world have found inspiration in the kitchen from the cooking techniques and bold tastes of...

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Find Your “Why” for Losing Weight and Getting Healthy

A health coach walks you through how to embrace a healthy lifestyle—once and for all.

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Change for Good

Yes, you can get healthy—once and for all. This lifestyle coach did—and she can help you do the same.

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All About Omega-3s

Why you should consider supplementing with these essential fatty acids

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Tips for Healthy Aging

Many a product claims it can keep you from looking older. But at the end of the day, very basic...

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