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Food for Thought: Junk Food Creates a Junk Mood

The right mix of protein, fats and carbs.

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Find Your Hut

Discover a hut that suits your backcountry adventure.

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Mountainside Gourmet

Enjoy impressive meals with even the most rudimentary backcountry hut kitchen.

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Vertical Garden DIY

Consider planting an indoor garden.

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5 Functional Fitness Ideas

Exercise for life! Staying fit for everyday tasks.

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Ten Ways to Thrive Through the Holidays

Tips to take stress out of the holidays.

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By Gum, I Think He’s Got It!

A new study suggests chewing gum might be good for concentration.

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