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Tone It Up’s Karena & Katrina on Why Fitness Should Be Fun

Talking with the Tone It Up gals about bringing women together to live their healthiest, happiest lives.

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Wellness Your Way Festival

Wellness is for everyone—with food as a central point—and that is the focus of the Wellness Your Way Festival, coming...

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Cool Tools to Keep You Well and Fit

We checked out an array of gadgets for better living. Here are three of our favorites.

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Mighty Mushrooms: The New Superfood

Nutritious and umami-rich mushrooms are becoming the new trending superfood. From medicinal adaptogens to your familiar cooking mushrooms, these fungi...

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Natural Remedies for Common Eye Problems

These natural and homeopathic remedies can help combat common eye problems.

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Natural Remedies for Allergies

These natural allergy remedies can help combat spring sneezes. But don't wait — you'll want to stop seasonal allergies before...

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Float Tanks Are Back

Prepare to relax. Once-popular float tanks are again on the rise.

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The Plant-Based Diet Dilemma: There Isn’t One!

A frequent misconception about vegan eating is that it’s very restrictive. But with the variety of choices available, eating plant-based...

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3 Supplements for the Keto Diet

Committed to a keto diet? Consider adding these three supplements to the mix.

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Embracing New Challenges

How a simple perspective shift can take you from “no, I won’t” to a joyful “yes, I did!”

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Health Class

Five things to study this fall to expand your personal continuing ed.

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Skin Care Your Way

Bring the spa experience home with these self-pampering tips.

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