, ,

How to Do a Kettlebell Swing

Performed correctly, this exercise is great for developing strength in your back, shoulders, hamstrings and glutes.

Read More
,

How to Do a Burpee

With every rep, you'll work your arms, chest, quads, glutes, hamstrings and abs.

Read More
, ,

The Power of the Fitness Tribe

Anyone who survived middle school knows the power of the crowd, which can be bad but also work for your...

Read More
, ,

Write a New Workout Story

3 steps to implement a progressive workout program.

Read More
,

4 Signs Your Workout Needs a Makeover

If you’re at least five years out of high school, chances are good you aren’t rocking the same hairdo you...

Read More
, ,

What Is Your Workout Spirit Animal?

We all have that annoying friend who just lives to exercise (confession: I may or may not be that friend)....

Read More
,

Gimme Five Minutes of Exercise

“You can do anything for five minutes,” chirped the perky fitness instructor on the workout video I was sweating my...

Read More
,

Hiring a Personal Trainer

If this is the year you’re finally serious about getting in shape, show your body you mean business by hiring...

Read More
, ,

Your 5 Week, 5K Training Plan

THIS YEAR, EARN YOUR THANKSGIVING DINNER AND GET THE FAMILY MOVING BY PARTICIPATING IN A TURKEY TROT. CROSSING THE FINISH...

Read More

Train for Your Life with Functional Training

Unstable surfaces or unstable loads? Either way, functional training may be the smartest fitness approach on offer.

Read More
,

Inflammation Fighters

Keeps Your Joints Mobile and Chase Pain Away with These Natural Remedies and Supplements.

Read More

Strength Training for All Ages

Every Age is the Right Age for Strength Training. Here's why.

Read More