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8 Strategies for Heart-Healthy Living

Heart Health Month is the perfect time to take stock of your ticker.

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Exercise for Your Gut

Want a healthier microbiome? Get your move on.

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A High Tech Guide to Hybrid Fitness

A new app combines the best of solo and group workouts.

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What Women Want in an Exercise Routine

Here’s what women (and men, too!) are looking for when it comes to fitness.

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Forever Young

Seven lifestyle strategies for healthy aging.

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High-Tech, Low-Tech Fitness

A workout aid for every level of tech savvy (or not).

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To My Younger Self

What I would tell my younger self about health, nutrition and self-care.

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Don’t Try This at Home

The wonders and dangers of sensational Internet videos.

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The Exercise Gender Gap

Why it exists—and how to fix it.

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3 Big Fitness Lies

Update your thinking about these exercise myths, and you’ll change your life, too.

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Fitness in Disguise

Easy outdoor games to get the whole family moving.

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Summer Shape-Up

Good eating habits, plus exercise and sleep, are the keys to feeling your best.

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