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How Fido Keeps You Fit

The science is unequivocal: Dogs are good for your health.

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How to Turn Back Time

Yet another reason to try HIIT: It keeps you young.

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Mindful Living with Meditation

A prime tool for achieving a less stressful, more centered and happy life.

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Improve Your Exercise Habits

How to take your workout from an option you consider to a routine part of your life.

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Fitness Tips for Travelers

Don’t let your fitness unravel when you travel.

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Don’t Ditch Your Resolutions

It's all about taking baby steps.

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The 12 Days of Fitness

Health-minded gifts for your health-minded friends and loved ones.

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How Long Will You Live?

These three numbers can tell you.

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Fitness on the Fly

Stay toned this summer with this anywhere, anytime workout.

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Eat to Perform

You are what you eat when it comes to athletic performance…but that doesn’t mean ice cream is out of the...

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How to Do a Kettlebell Swing

Performed correctly, this exercise is great for developing strength in your back, shoulders, hamstrings and glutes.

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Write a New Workout Story

3 steps to implement a progressive workout program.

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