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The Sweaty Secret to Wealth

How exercise can make you richer.

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Float Your Troubles Away

Elite athletes swear by flotation tanks. Here’s why.

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Exercise for Your Gut

Want a healthier microbiome? Get your move on.

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To My Younger Self

What I would tell my younger self about health, nutrition and self-care.

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Don’t Try This at Home

The wonders and dangers of sensational Internet videos.

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The Exercise Gender Gap

Why it exists—and how to fix it.

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3 Big Fitness Lies

Update your thinking about these exercise myths, and you’ll change your life, too.

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Fitness in Disguise

Easy outdoor games to get the whole family moving.

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How to Stay Motivated

Wait! Don’t give up on exercising until you read this.

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Post-Workout Diet Strategy

Let science guide your post-workout approach to nutrition.

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How Fido Keeps You Fit

The science is unequivocal: Dogs are good for your health.

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How to Turn Back Time

Yet another reason to try HIIT: It keeps you young.

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