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Why it exists—and how to fix it.
Update your thinking about these exercise myths, and you’ll change your life, too.
Easy outdoor games to get the whole family moving.
Wait! Don’t give up on exercising until you read this.
Fitness doesn’t have to be complicated. Here’s the simplest way to stay in shape.
Let science guide your post-workout approach to nutrition.
The science is unequivocal: Dogs are good for your health.
Yet another reason to try HIIT: It keeps you young.
A prime tool for achieving a less stressful, more centered and happy life.
How to take your workout from an option you consider to a routine part of your life.
Don’t let your fitness unravel when you travel.
Group workout classes can be a boon to your fitness—if you find the right one. Here’s how.
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