, , ,

Is Working Out at Home or at the Gym Better?

Is it smarter to hit the fitness center for your workouts or exercise in your family room? Here we help...

Read More
, , , ,

Your Guide to Fitness at Every Age

Reasons to keep moving — at every age and stage.

Read More
, , , ,

Workout Tools: What We’re Loving Now

Four ways to keep your fitness juices revving

Read More
, , ,

Wellness & Fitness Success with P90X’s Tony Horton

The fitness guru and creator of P90X promotes fitness, mindfulness and good nutrition for a healthy lifestyle.

Read More
, , , , , ,

Joy Bauer is About Making Healthy Fun

Her mission is to help people eat better, live healthier and lead more fulfilling lives.

Read More
, , , , ,

Chelsea Jackson on the Many Benefits of Yoga

Chelsea Jackson, internationally celebrated yoga teacher, talks about the relationship between yoga and community.

Read More
, , , ,

Allison Warrell is Defying the Odds

Her life’s mission is to help other little people get fit and healthy

Read More
, , , , ,

Jen Widerstrom Wants You to Nourish Your Body

Television star and fitness director of SHAPE magazine, Jen Widerstrom is committed to motivating people to live a fit, healthy...

Read More
, , ,

Follow These Four Steps to Find Your Exercise Motivation

Exercise motivation can be hard to find and even harder to keep, but with this four-step process we bet you'll...

Read More
, , ,

The Best Time of Day to Exercise

The best time of day to workout may be more complicated than you think. Find out what time is best...

Read More
, , , , , ,

Fitness is a Lifestyle for Denise Austin

Fit as ever at the age of 62, this longtime fitness instructor knows a thing or two about maintaining your...

Read More
, , , , ,

Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation

Jillian Michaels’ motivation is helping people be the best version of themselves through healthy eating and exercise.

Read More