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I gave up cardio…and got in the best shape of my life.
Liven up your workouts with these things I’m loving now.
We spend the vast majority of our lives indoors. Here’s why that should change.
How exercise can make you richer.
Elite athletes swear by flotation tanks. Here’s why.
Money can’t buy wellness—or can it?
Want a healthier microbiome? Get your move on.
A new app combines the best of solo and group workouts.
Here’s what women (and men, too!) are looking for when it comes to fitness.
Seven lifestyle strategies for healthy aging.
A workout aid for every level of tech savvy (or not).
What I would tell my younger self about health, nutrition and self-care.
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