Liven up your workouts with these things I’m loving now.
Latest Recipes
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Banana Barley Pancakes
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Fruit Pizza
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Cranberry Bars
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Kale Salad
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Lemon Ginger Muffins
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Go Outside! Your Health Depends on It.
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Go Outside! Your Health Depends on It.
We spend the vast majority of our lives indoors. Here’s why that should change.
The Sweaty Secret to Wealth
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The Sweaty Secret to Wealth
How exercise can make you richer.
Float Your Troubles Away
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Float Your Troubles Away
Elite athletes swear by flotation tanks. Here’s why.
Exercise for Your Gut
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Exercise for Your Gut
Want a healthier microbiome? Get your move on.
A High Tech Guide to Hybrid Fitness
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A High Tech Guide to Hybrid Fitness
A new app combines the best of solo and group workouts.
What Women Want in an Exercise Routine
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What Women Want in an Exercise Routine
Here’s what women (and men, too!) are looking for when it comes to fitness.
High-Tech, Low-Tech Fitness
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High-Tech, Low-Tech Fitness
A workout aid for every level of tech savvy (or not).
To My Younger Self
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To My Younger Self
What I would tell my younger self about health, nutrition and self-care.
Don’t Try This at Home
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Don’t Try This at Home
The wonders and dangers of sensational Internet videos.