Fit as ever at the age of 62, this longtime fitness instructor knows a thing or two about maintaining your...
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Fitness is a Lifestyle for Denise Austin
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Fitness is a Lifestyle for Denise Austin
Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation
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Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation
Jillian Michaels’ motivation is helping people be the best version of themselves through healthy eating and exercise.
Tone It Up’s Karena & Katrina on Why Fitness Should Be Fun
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Tone It Up’s Karena & Katrina on Why Fitness Should Be Fun
Talking with the Tone It Up gals about bringing women together to live their healthiest, happiest lives.
Set Your Workout Scene by Appealing to All Five Senses
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Set Your Workout Scene by Appealing to All Five Senses
Want to look forward to exercising? Appeal to all five senses.
Cool Tools to Keep You Well and Fit
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Cool Tools to Keep You Well and Fit
We checked out an array of gadgets for better living. Here are three of our favorites.
Chef Adam Sacks on Cooking for Athletes
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Chef Adam Sacks on Cooking for Athletes
Chef Adam Sacks is passionate about educating aspiring chefs about culinary arts, nutrition, fitness and wellness.
Five Picks for Travel Workout Gear
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Five Picks for Travel Workout Gear
Ultra-packable items that will up your chances of staying fit when you travel
Why Dressing for the Gym Can Lead to Fitness Success
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Why Dressing for the Gym Can Lead to Fitness Success
A scientific argument for making workout clothes your everyday attire.
Why Your Workout Matters
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Why Your Workout Matters
What if a workout today could still pay off a decade later? Evidence suggests it can.
Should You Try Functional Fitness Workout F45?
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Should You Try Functional Fitness Workout F45?
A functional fitness concept from Down Under is blooming fast in the United States. Is it for you?
Weather or Not: How to Motivate Yourself to Move
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Weather or Not: How to Motivate Yourself to Move
How to motivate yourself to fit in that workout, regardless of the forecast.
Feed Your Soul: Q & A with Author Carly Pollack
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Feed Your Soul: Q & A with Author Carly Pollack
Carly Pollack, author of Feed Your Soul, shares with us her five non-negotiables for weight loss, health and vitality....