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Wellness & Fitness Success with P90X’s Tony Horton

The fitness guru and creator of P90X promotes fitness, mindfulness and good nutrition for a healthy lifestyle.

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Joy Bauer is About Making Healthy Fun

Her mission is to help people eat better, live healthier and lead more fulfilling lives.

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Chelsea Jackson on the Many Benefits of Yoga

Chelsea Jackson, internationally celebrated yoga teacher, talks about the relationship between yoga and community.

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Allison Warrell is Defying the Odds

Her life’s mission is to help other little people get fit and healthy

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Jen Widerstrom Wants You to Nourish Your Body

Television star and fitness director of SHAPE magazine, Jen Widerstrom is committed to motivating people to live a fit, healthy...

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Follow These Four Steps to Find Your Exercise Motivation

Exercise motivation can be hard to find and even harder to keep, but with this four-step process we bet you'll...

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The Best Time of Day to Exercise

The best time of day to workout may be more complicated than you think. Find out what time is best...

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Fitness is a Lifestyle for Denise Austin

Fit as ever at the age of 62, this longtime fitness instructor knows a thing or two about maintaining your...

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Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation

Jillian Michaels’ motivation is helping people be the best version of themselves through healthy eating and exercise.

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Tone It Up’s Karena & Katrina on Why Fitness Should Be Fun

Talking with the Tone It Up gals about bringing women together to live their healthiest, happiest lives.

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Set Your Workout Scene by Appealing to All Five Senses

Want to look forward to exercising? Appeal to all five senses.

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Cool Tools to Keep You Well and Fit

We checked out an array of gadgets for better living. Here are three of our favorites.

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