, , , , , ,

Fitness is a Lifestyle for Denise Austin

Fit as ever at the age of 62, this longtime fitness instructor knows a thing or two about maintaining your...

Read More
, , , ,

Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation

Jillian Michaels’ motivation is helping people be the best version of themselves through healthy eating and exercise.

Read More
, , , , ,

Tone It Up’s Karena & Katrina on Why Fitness Should Be Fun

Talking with the Tone It Up gals about bringing women together to live their healthiest, happiest lives.

Read More
, , ,

Set Your Workout Scene by Appealing to All Five Senses

Want to look forward to exercising? Appeal to all five senses.

Read More
, , , , , , ,

Cool Tools to Keep You Well and Fit

We checked out an array of gadgets for better living. Here are three of our favorites.

Read More
, ,

Chef Adam Sacks on Cooking for Athletes

Chef Adam Sacks is passionate about educating aspiring chefs about culinary arts, nutrition, fitness and wellness.

Read More
, , , , ,

Five Picks for Travel Workout Gear

Ultra-packable items that will up your chances of staying fit when you travel

Read More
, , , ,

Why Dressing for the Gym Can Lead to Fitness Success

A scientific argument for making workout clothes your everyday attire.

Read More
, , ,

Why Your Workout Matters

What if a workout today could still pay off a decade later? Evidence suggests it can.

Read More
, ,

Should You Try Functional Fitness Workout F45?

A functional fitness concept from Down Under is blooming fast in the United States. Is it for you?

Read More
, , , ,

Weather or Not: How to Motivate Yourself to Move

How to motivate yourself to fit in that workout, regardless of the forecast.

Read More
, , , , , , , , ,

Feed Your Soul: Q & A with Author Carly Pollack

Carly Pollack, author of Feed Your Soul, shares with us her five non-negotiables for weight loss, health and vitality....

Read More