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Good-Bye, Cardio

I gave up cardio…and got in the best shape of my life. 

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3 Fitness Faves to Elevate Your Workout

Liven up your workouts with these things I’m loving now. 

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Go Outside! Your Health Depends on It.

We spend the vast majority of our lives indoors. Here’s why that should change.

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The Sweaty Secret to Wealth

How exercise can make you richer.

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Float Your Troubles Away

Elite athletes swear by flotation tanks. Here’s why.

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The Cost of Wellness

Money can’t buy wellness—or can it?

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Exercise for Your Gut

Want a healthier microbiome? Get your move on.

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A High Tech Guide to Hybrid Fitness

A new app combines the best of solo and group workouts.

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What Women Want in an Exercise Routine

Here’s what women (and men, too!) are looking for when it comes to fitness.

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Forever Young

Seven lifestyle strategies for healthy aging.

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High-Tech, Low-Tech Fitness

A workout aid for every level of tech savvy (or not).

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To My Younger Self

What I would tell my younger self about health, nutrition and self-care.

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