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Tips for Healthy Aging

Many a product claims it can keep you from looking older. But at the end of the day, very basic...

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Natural Sports Nutrition that Actually Tastes Good

Skratch Labs offers a line of natural products, including sports drinks, energy chews, and bars.

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The Power of Parents

It’s not so much about what you say—it’s about what you do.

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How to Be a Good Workout Partner

Want a great fitness companion? Then be sure to return the favor.

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The Sweaty Secret to Wealth

How exercise can make you richer.

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Float Your Troubles Away

Elite athletes swear by flotation tanks. Here’s why.

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Exercise for Your Gut

Want a healthier microbiome? Get your move on.

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To My Younger Self

What I would tell my younger self about health, nutrition and self-care.

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Don’t Try This at Home

The wonders and dangers of sensational Internet videos.

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The Exercise Gender Gap

Why it exists—and how to fix it.

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3 Big Fitness Lies

Update your thinking about these exercise myths, and you’ll change your life, too.

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Fitness in Disguise

Easy outdoor games to get the whole family moving.

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