It might just be the perfect antidote.
Latest Recipes
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Banana Barley Pancakes
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Fruit Pizza
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Cranberry Bars
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Kale Salad
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Lemon Ginger Muffins
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The Power of Movement
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The Power of Movement
How a lot of little movements can literally save your life.
Totally Doable Holiday Fitness
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Totally Doable Holiday Fitness
Little bits of movement can save you from a seasonal fitness disaster.
Zero-Cost Home Gym
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Zero-Cost Home Gym
Who needs dumbbells when you have a multitude of gym "gear" right at home?
Find Your “Why” for Losing Weight and Getting Healthy
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Find Your “Why” for Losing Weight and Getting Healthy
A health coach walks you through how to embrace a healthy lifestyle—once and for all.
Change for Good
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Change for Good
Yes, you can get healthy—once and for all. This lifestyle coach did—and she can help you do the same.
3 Core Truths … and Fallacies about Abs
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3 Core Truths … and Fallacies about Abs
Myths abound about how best to train your torso. Get the skinny on how to build strength and stability for...
Fun Trends in Fitness
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Fun Trends in Fitness
Sprinkle some fun into your workouts and who knows—you may find you love exercise after all.
Tips for Healthy Aging
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Tips for Healthy Aging
Many a product claims it can keep you from looking older. But at the end of the day, very basic...
Natural Sports Nutrition that Actually Tastes Good
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Natural Sports Nutrition that Actually Tastes Good
Skratch Labs offers a line of natural products, including sports drinks, energy chews, and bars.
The Power of Parents
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The Power of Parents
It’s not so much about what you say—it’s about what you do.
How to Be a Good Workout Partner
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How to Be a Good Workout Partner
Want a great fitness companion? Then be sure to return the favor.