Is it smarter to hit the fitness center for your workouts or exercise in your family room? Here we help...
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Is Working Out at Home or at the Gym Better?
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Is Working Out at Home or at the Gym Better?
Your Guide to Fitness at Every Age
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Your Guide to Fitness at Every Age
Reasons to keep moving — at every age and stage.
Workout Tools: What We’re Loving Now
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Workout Tools: What We’re Loving Now
Four ways to keep your fitness juices revving
Wellness & Fitness Success with P90X’s Tony Horton
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Wellness & Fitness Success with P90X’s Tony Horton
The fitness guru and creator of P90X promotes fitness, mindfulness and good nutrition for a healthy lifestyle.
Joy Bauer is About Making Healthy Fun
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Joy Bauer is About Making Healthy Fun
Her mission is to help people eat better, live healthier and lead more fulfilling lives.
Chelsea Jackson on the Many Benefits of Yoga
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Chelsea Jackson on the Many Benefits of Yoga
Chelsea Jackson, internationally celebrated yoga teacher, talks about the relationship between yoga and community.
Allison Warrell is Defying the Odds
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Allison Warrell is Defying the Odds
Her life’s mission is to help other little people get fit and healthy
Jen Widerstrom Wants You to Nourish Your Body
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Jen Widerstrom Wants You to Nourish Your Body
Television star and fitness director of SHAPE magazine, Jen Widerstrom is committed to motivating people to live a fit, healthy...
Follow These Four Steps to Find Your Exercise Motivation
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Follow These Four Steps to Find Your Exercise Motivation
Exercise motivation can be hard to find and even harder to keep, but with this four-step process we bet you'll...
The Best Time of Day to Exercise
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The Best Time of Day to Exercise
The best time of day to workout may be more complicated than you think. Find out what time is best...
Fitness is a Lifestyle for Denise Austin
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Fitness is a Lifestyle for Denise Austin
Fit as ever at the age of 62, this longtime fitness instructor knows a thing or two about maintaining your...
Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation
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Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation
Jillian Michaels’ motivation is helping people be the best version of themselves through healthy eating and exercise.