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Why Dressing for the Gym Can Lead to Fitness Success

A scientific argument for making workout clothes your everyday attire.

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Why Your Workout Matters

What if a workout today could still pay off a decade later? Evidence suggests it can.

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Should You Try Functional Fitness Workout F45?

A functional fitness concept from Down Under is blooming fast in the United States. Is it for you?

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Weather or Not: How to Motivate Yourself to Move

How to motivate yourself to fit in that workout, regardless of the forecast.

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Feed Your Soul: Q & A with Author Carly Pollack

Carly Pollack, author of Feed Your Soul, shares with us her five non-negotiables for weight loss, health and vitality....

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Your Fittest Future Self: Q & A with Kathleen Trotter

Want to be the fittest, healthiest version of yourself? We catch up with author and trainer Kathleen Trotter to tell...

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Kids on the Move

By all accounts, American kids are too sedentary. Use these playful exercise aids to get your kids (and you, too!)...

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Stressed Out? Try Restorative Yoga

It might just be the perfect antidote.

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The Power of Movement

How a lot of little movements can literally save your life.

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Totally Doable Holiday Fitness

Little bits of movement can save you from a seasonal fitness disaster.

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Zero-Cost Home Gym

Who needs dumbbells when you have a multitude of gym "gear" right at home?

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Find Your “Why” for Losing Weight and Getting Healthy

A health coach walks you through how to embrace a healthy lifestyle—once and for all.

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