B vitamins are essential—and widely misunderstood. Here we outline why you need them and how to get enough.
As a senior, developing better eating habits matters more than ever.
Upgrade your summer beverages and wow your friends with DIY flavored ice cubes.
When the temps are hot, there's nothing better than a cool, sweet treat.
Raw, cold fruit and vegetables come together in a flash.
Cherries are this summer’s superfruit. Not only do they taste like candy – and make the ultimate, summertime treat – but research is proving that they are loaded with health benefits.
A refreshing drink that is hydrating, detoxifying and invigorating.
These brownies are low in calories and high in yummy cocoa flavor.
Enjoy this for lunch or as an elegant appetizer.
Leafy greens are the number one food you can eat regularly to improve your health.
We break down some of the facts to help you shop.
This crisp uses fresh cherries, honey and almonds...and it's gluten free!
Best known as a pie ingredient, this tart plant can be used for much more.
Fitness doesn’t have to be complicated. Here’s the simplest way to stay in shape.
Filling your plate with purple foods may be the smartest diet move you make this year.
The verdict is in: These fatty acids are a potent weapon.
Zucchini bites are a delicate, full of flavor appetizer that can easily be made in advance.
Chocolate obviously makes a great sweet treat, but who knew it went so well with savory?
©2017 Copyright Live Naturally Magazine by Live Naturally Publishing LLC/Hungry Eye Media