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Healthy Snacks

All-natural, savory options for snack time.

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C Foods

Fill your basket with these fruits and veggies to keep your vitamin C levels high this season.

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Italian Split Pea Soup

This recipe is full of protein, iron, fiber, potassium, folate and antioxidants.

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The Pulse Pledge

They’re full of protein, iron, fiber, potassium, folate and antioxidants. They’re gluten-, sodium- and cholesterol-free. And the United Nations designated...

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Lack of Sleep Can Lead to Weight Gain

New research shows that sleep deprivation may result in people consuming more calories.

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Buckwheat Autumn Salad

Satisfy carb cravings with this hearty, gluten-free salad.

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Immunity Boosters

5 natural supplements to defend your body against infectious organisms and other invaders.

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Cardamom

Spice up your supplement regimen with this anti-cancer, pro-heart herb.

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Banana Barley Pancakes

These hearty pancakes are full of potassium, fiber and flavor. The barley adds a chewy texture to this more traditional...

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A Savory Spin on Oatmeal

BRANCH OUT WITH THIS NEW TWIST ON YOUR FAVORITE BREAKFAST—IT’S A DELICIOUS, FILLING MEAL YOU CAN EAT ANY...

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