Moving From Stressed to Blessed

Americans are incredibly stressed. Roughly 77 percent report physical symptoms related to stress. A 2007 poll conducted by the American...

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Treat Yourself to Boulder Ice Cream

It started as an ice cream parlor in 1992 in downtown Boulder, Colorado. Today, Boulder Ice Cream is a household...

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Gimme Five Minutes of Exercise

“You can do anything for five minutes,” chirped the perky fitness instructor on the workout video I was sweating my...

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Vitamin K(indness) is a Powerful Medicine

Growing up in Southern California, my dad, an actor, hosted a television show on ABC called “The Girl in My...

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Lack of Vitamin D Linked to Heart Problems

A lack of vitamin D can result in weak bones. Recent studies also show that vitamin D deficiency is linked...

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James Beard Foundation Blended Burger Project

For the second year in a row, the James Beard Foundation is hosting a national challenge to create more...

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A Visit to Hope Foods

I love hummus. I’ve loved it for years. I discovered it in college in the mid-1980s and experimented with my...

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Habits of Healthy and Happy Women: Part 2

Dr. Debra Rouse shares more advice on behaviors and habits that have a direct and measurable positive impact on our...

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Cream of Broccoli Soup

This soup is wonderfully creamy, but is light on dairy.

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Habits of Healthy and Happy Women: Part 1

Most of the women I know personally and professionally work hard to create a life that they love, where health...

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The Healing Power of Food

Nurture yourself with a wholesome diet. Why? Good food can both prevent and treat common conditions and diseases. Just ask...

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Oat and Garbanzo Bean Flour Pancakes

Give these heart-healthy pancakes a try.

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