The Key to Good Moods is Good Food

Find your happy place with just the right mix of protein, fats and carbs.

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Garden Ceviche

Offering different textures and flavors, this unique salad is sure to please.

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All About Avocado

Reasons to love this heart-healthy treat.

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What Is Your Capacity for Attention?

The human brain is one of the finest multitasking machines in existence. The human being, on the other hand, is...

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10 Foods to Make You Feel Great…and Lose Weight

It’s summertime and we’re showing a little more skin—of course we want to feel great while we’re doing it. And...

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Joy Balls Energy Snacks

A healthful snack choice.The best snacks require little to no preparation at all. But sometimes you want a little...

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The Conscious Cleanse: Purification

As part of The Conscious Cleanse, a 14-day program that teaches you how to detoxify your body by eating clean,...

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Sausage & Fennel Stuffed Mushrooms

These earthy delights are easy to make and even easier to eat.

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Write a New Workout Story

3 steps to implement a progressive workout program.

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The Conscious Cleanse: Week 1

When most people first hear the term “cleanse” when it relates to food, images of sipping on lemon and cayenne...

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Zucchini Hummus

A tasty spin on this Mediterranean classic.Dips are a great way to add flavor and diversity to a cleanse...

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