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Health Benefits of Chicken

How America’s favorite bird can help power your day.

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All About Vinegar

From vinaigrettes and marinades to soups and sauces, vinegar is a versatile ingredient. Here’s what you need to know about...

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Use Citrus as Salt

Cut back on sodium—but not on flavor—by using lemon juice as a salt stand-in.

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All About the Artichoke

Don’t let the unusual exterior intimidate you. This leafy vegetable is easier to prepare than you might think—and delicious,...

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Strong Muscles, Strong Mind

How to use gym time to keep your brain sharp.

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Grow a Life You Love

How? By weeding and seeding your personal ‘garden.’

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Be Sun Smart in Spring

Use these tips to head outdoors with confidence.

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Fight Stress with Coffee

How caffeine can lessen the effects of chronic stress.

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