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The Whole (Grains) Picture

They’re nutty and nutritious, robust and unrefined. And that’s precisely what makes whole grains a must in your weekly...

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Chocolate Phyllo Roll-Ups

Light and crispy, these sweets are as tasty as they are elegant. For best results, melt chocolate in microwave...

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Triple Rice Salad with Dried Fruits and Nuts

The blend of rice, fruits and herbs offers up a flavor festival for your taste buds.Use all three types...

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Berry Chia Chews

These gluten-free thumbprints are filled with chia jam. We used cherry, but any berry jam will do. These cookies...

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Healthy Strategies to Decrease Breast Cancer Risk

If reducing the risk of breast cancer isn’t high on your radar, perhaps it should be

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Snow Flurry Thins

These thin and crispy, lacy cookies are the perfect treat when you want just a little something sweet. These...

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Mini Red and Green Turkey Tacos with Cranberry Salsa

Tiny tacos are a clever way to turn holiday leftovers into party-perfect appetizers. To make the tiny tacos, save...

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Buffalo-Roasted Cauliflower & Broccoli Florets

Health-seeking wing lovers and vegetarians alike will clamor for these slightly addictive, spicy morsels of broccoli and cauliflower. Cauliflower...

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Caribbean Farro Risotto

With its nutty earthiness and cinnamon undertones, farro may become your go-to grain. Farro

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What Are Sprouted Grains?

They’ve been around for centuries. And they’re popping up in more and more food products. Here’s the scoop.

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