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Mighty Magnesium

Researchers call this mineral deficiency “the silent epidemic of our times.” Are you at risk?

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Little Moments of Bliss

Cocomels Coconut Milk Caramels are blissful, innovative and mindfully crafted treats.

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New Cookbooks for Autumn

There’s a flurry of easy-to-make recipes in four new cookbooks for fall.

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Pumpkin Spice Golden Milk

Go beyond the typical pumpkin spice drinks with our twist on this healthy, Ayurvedic alternative.

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Pecan Crusted Tofu

This is the dish to serve when you wish to impress your friends with tofu’s delicious possibilities.

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Borscht

A delicious Eastern European tradition.

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Hawaiian Butcher Block Bread

A simple-to-prepare bread with Jarlsberg cheese for brunch or a holiday meal.

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To My Younger Self

What I would tell my younger self about health, nutrition and self-care.

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Leading the Good Life

Three ways to start a movement of power and positivity.

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