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Among all of the foods commonly eaten around the world, no group has a more health-supportive mix of protein-plus-fiber than...
Keeping your immune system healthy is key.
Group workout classes can be a boon to your fitness—if you find the right one. Here’s how.
Yogurt’s good bacteria and plentiful nutrients should earn it a place at your table.
Who doesn’t like the versatility of dips?
Here’s what you should know about thyroid imbalance and treatment.
The answer is yes...and no.
Infused with health benefits, culture and endless flavors, this age-old beverage is enjoying a renaissance.
To understand the latest findings about dietary fat, focus on one word: natural.
To paraphrase Shakespeare, though seeds be but little, they are nutritionally fierce. Here are five you should incorporate in your...
Put some fun back in your life. Your fitness may depend on it.
New survey shows age and income are major factors in purchasing fresh vs. processed.
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