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The Power of Beans

Among all of the foods commonly eaten around the world, no group has a more health-supportive mix of protein-plus-fiber than...

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How to Be a Healthy Traveler

Keeping your immune system healthy is key.

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Fitness Class Struggle

Group workout classes can be a boon to your fitness—if you find the right one. Here’s how.

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All About Yogurt

Yogurt’s good bacteria and plentiful nutrients should earn it a place at your table.

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Dip In

Who doesn’t like the versatility of dips?

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Could You Have a Thyroid Disorder?

Here’s what you should know about thyroid imbalance and treatment.

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Are Americans Eating Healthier Than 20 Years Ago?

The answer is yes...and no.

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Let’s Talk Tea

Infused with health benefits, culture and endless flavors, this age-old beverage is enjoying a renaissance.

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The Healthy Fats

To understand the latest findings about dietary fat, focus on one word: natural.

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Celebrate Seeds

To paraphrase Shakespeare, though seeds be but little, they are nutritionally fierce. Here are five you should incorporate in your...

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Play Your Way Fit

Put some fun back in your life. Your fitness may depend on it.

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Americans Are Eating Fresh

New survey shows age and income are major factors in purchasing fresh vs. processed.

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