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5 Supplements for Total-Body Health

Nourish your body from head to toe with these key nutrients that support longevity and healthy aging.

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Cooking at Home Is Cool

A new survey shows that most Americans like to cook at home.

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Eat Fiber, Breathe Better

New research suggests it may reduce the risk of developing lung disease.

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The Benefits of Brussels Sprouts

This member of the nutritionally potent cruciferous family is worth a place in your healthy diet.

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Americans Like to Eat Alone

But should we? Research varies on the answer.

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Manage Your Fridge

5 ways to utilize and organize your fridge to make meal planning easier.

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The 12 Days of Fitness

Health-minded gifts for your health-minded friends and loved ones.

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How to Clean Produce

Your science-backed guide to washing fruits and veggies.

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The Whole (Grains) Picture

They’re nutty and nutritious, robust and unrefined. And that’s precisely what makes whole grains a must in your weekly...

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Healthy Strategies to Decrease Breast Cancer Risk

If reducing the risk of breast cancer isn’t high on your radar, perhaps it should be

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Dealing with Picky Eaters

Don’t let finicky kids ruin your family dinners.

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How Long Will You Live?

These three numbers can tell you.

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