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Get Your Greens

Leafy greens are the number one food you can eat regularly to improve your health.

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Why Eat Organic?

We break down some of the facts to help you shop.

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Raring for Rhubarb

Best known as a pie ingredient, this tart plant can be used for much more.

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The World’s Best Exercise

Fitness doesn’t have to be complicated. Here’s the simplest way to stay in shape.

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Why You Should Eat Purple Foods

Filling your plate with purple foods may be the smartest diet move you make this year.

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Fight Depression with Omega-3s

The verdict is in: These fatty acids are a potent weapon.

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Adventures with Chocolate

Chocolate obviously makes a great sweet treat, but who knew it went so well with savory?

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Relief from Migraine Pain

Three science-backed natural remedies that can help with migraines.

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Best Bedtime Snacks

Great news: Nighttime eating can actually improve your sleep.

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Post-Workout Diet Strategy

Let science guide your post-workout approach to nutrition.

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Go Kombucha

Why this fresh and fermented drink—the ancient “Tea of Immortality"—is a good bet today.

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Cooking with Kids

Making meals together can be a delicious learning experience for children and parents, but it takes patience. We can help....

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