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Are Americans Eating Healthier Than 20 Years Ago?

The answer is yes...and no.

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Let’s Talk Tea

Infused with health benefits, culture and endless flavors, this age-old beverage is enjoying a renaissance.

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The Healthy Fats

To understand the latest findings about dietary fat, focus on one word: natural.

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Celebrate Seeds

To paraphrase Shakespeare, though seeds be but little, they are nutritionally fierce. Here are five you should incorporate in your...

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Play Your Way Fit

Put some fun back in your life. Your fitness may depend on it.

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Americans Are Eating Fresh

New survey shows age and income are major factors in purchasing fresh vs. processed.

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The Art of Balance with Food and Fitness

Tips on how to avoid unhealthy extremes.

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Freshly Fermented

Fermented foods have moved way beyond sauerkraut.

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5 Immune-Boosting Foods

Feel better all winter long with these healthy, whole foods.

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The Power of Hygge (Hoo-Ga)

In this New Year, give yourself permission to focus on what really matters.

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The Many Types of Yogurt

Options abound for this creamy, versatile King of the Dairy Aisle.

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Are You a Flexitarian?

Or would you like to be one? Here are some easy steps.

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