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The Pulse Pledge

They’re full of protein, iron, fiber, potassium, folate and antioxidants. They’re gluten-, sodium- and cholesterol-free. And the United Nations designated...

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Lack of Sleep Can Lead to Weight Gain

New research shows that sleep deprivation may result in people consuming more calories.

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The 3 Best Home Fitness Tools

My top recommendations for keeping workouts simple.

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Immunity Boosters

5 natural supplements to defend your body against infectious organisms and other invaders.

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Cardamom

Spice up your supplement regimen with this anti-cancer, pro-heart herb.

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Staying Happy Through the Holidays

Practice the power of presence and gratitude.

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How Kroger Co. is Taking Sustainable Steps

The grocer is an increasingly positive force in communities across the country.

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Get Healthy, Wealthy and Wise

4 reasons to stay fit this season.

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How the Brain Controls Our Appetite

Researchers in South Korea have uncovered mechanisms behind the enzyme that controls our appetite. Understanding how our appetite is controlled...

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Get a Great Water Workout

3 WAYS TO MAXIMIZE YOUR POOL PLAY

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The Bandwagon Diet

Boiling down complex nutrition science.

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Why Healthy Teeth and Gums Matter

Spoiler alert: It’s not just about your smile.

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