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Natural Hair Care

Take care of your tresses from the inside out with good nutrition and products sans chemicals.

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Milk: You’ve Got Options

The milk aisle ain’t what it used to be. Even if you’re not dairy-intolerant, these alternatives are worth exploring.

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Healthy Snacks

All-natural, savory options for snack time.

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C Foods

Fill your basket with these fruits and veggies to keep your vitamin C levels high this season.

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The Pulse Pledge

They’re full of protein, iron, fiber, potassium, folate and antioxidants. They’re gluten-, sodium- and cholesterol-free. And the United Nations designated...

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Lack of Sleep Can Lead to Weight Gain

New research shows that sleep deprivation may result in people consuming more calories.

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The 3 Best Home Fitness Tools

My top recommendations for keeping workouts simple.

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Immunity Boosters

5 natural supplements to defend your body against infectious organisms and other invaders.

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Cardamom

Spice up your supplement regimen with this anti-cancer, pro-heart herb.

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Staying Happy Through the Holidays

Practice the power of presence and gratitude.

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How Kroger Co. is Taking Sustainable Steps

The grocer is an increasingly positive force in communities across the country.

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Get Healthy, Wealthy and Wise

4 reasons to stay fit this season.

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