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Freshly Fermented

Fermented foods have moved way beyond sauerkraut.

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5 Immune-Boosting Foods

Feel better all winter long with these healthy, whole foods.

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The Power of Hygge (Hoo-Ga)

In this New Year, give yourself permission to focus on what really matters.

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The Many Types of Yogurt

Options abound for this creamy, versatile King of the Dairy Aisle.

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Are You a Flexitarian?

Or would you like to be one? Here are some easy steps.

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Why You Crave Certain Foods

And what to do about it.

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From Heavy to Healthy

How a father and daughter learned to live happy, healthy lives with the help of NBC’s The Biggest Loser.

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5 Supplements for Total-Body Health

Nourish your body from head to toe with these key nutrients that support longevity and healthy aging.

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Cooking at Home Is Cool

A new survey shows that most Americans like to cook at home.

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Eat Fiber, Breathe Better

New research suggests it may reduce the risk of developing lung disease.

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The Benefits of Brussels Sprouts

This member of the nutritionally potent cruciferous family is worth a place in your healthy diet.

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Americans Like to Eat Alone

But should we? Research varies on the answer.

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