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In this New Year, give yourself permission to focus on what really matters.
Options abound for this creamy, versatile King of the Dairy Aisle.
Or would you like to be one? Here are some easy steps.
And what to do about it.
How a father and daughter learned to live happy, healthy lives with the help of NBC’s The Biggest Loser.
Nourish your body from head to toe with these key nutrients that support longevity and healthy aging.
A new survey shows that most Americans like to cook at home.
New research suggests it may reduce the risk of developing lung disease.
This member of the nutritionally potent cruciferous family is worth a place in your healthy diet.
But should we? Research varies on the answer.
5 ways to utilize and organize your fridge to make meal planning easier.
Health-minded gifts for your health-minded friends and loved ones.
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