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Exercise for Your Gut

Want a healthier microbiome? Get your move on.

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Realistic Resolutions for a Healthy, Happy Year

5 goals for the new year that are absolutely, positively doable.

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Feed Your Skin

Raid your pantry for ultra-healthy, cost-effective, DIY skin-care ingredients. Here’s what to look for. Plus, find recipes for two nourishing...

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6 Healthy Eating Plans That Will Slim You Down

These popular eating plans that are about more than losing weight—they’re about finding nutrition and lifestyle approaches that work for...

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Get Our Winter Issue Now!

Our winter issue is jam packed with healthy ways to start the new year. From quick and easy breakfasts to...

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The Best Vitamins and Supplements for Kids

Support your child’s health with these three key vitamins and supplements

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A High Tech Guide to Hybrid Fitness

A new app combines the best of solo and group workouts.

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What Women Want in an Exercise Routine

Here’s what women (and men, too!) are looking for when it comes to fitness.

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Supplements for Fatigue and Sleep Deprivation

These four supplements can help you calm down and relax, so you can get a great night's sleep.

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All About Alliums

A wide array of sulfur compounds gives onions, garlic and other alliums their characteristic taste and smell, plus numerous health...

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Boulder Organic Soups

Hand-crafted soups made with ingredients fresh from the garden.

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Pasta Aplenty

Pasta comes in many shapes and sizes.

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