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Fitness Tips for Travelers

Don’t let your fitness unravel when you travel.

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More Than One-Third of Americans Eat Organic

A study shows that between 1994 and 2014, U.S. retail sales of organic foods doubled.

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5 Great Apps to Help You De-stress

Technological solutions that may help you relax from the hustle and bustle of your daily life.

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Teaching Kids That Eating Is Fun

How to inspire your young ones to eat better—and actually enjoy it.

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Get Sweet on Honey

Looking to use less refined sugar? Buy more from local producers? Honey may “bee” the answer.

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Long Live the Coconut

No longer just a trend—this uber-healthy edible is here to stay.

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The Power of Beans

Among all of the foods commonly eaten around the world, no group has a more health-supportive mix of protein-plus-fiber than...

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How to Be a Healthy Traveler

Keeping your immune system healthy is key.

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Fitness Class Struggle

Group workout classes can be a boon to your fitness—if you find the right one. Here’s how.

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All About Yogurt

Yogurt’s good bacteria and plentiful nutrients should earn it a place at your table.

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Dip In

Who doesn’t like the versatility of dips?

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Could You Have a Thyroid Disorder?

Here’s what you should know about thyroid imbalance and treatment.

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