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B Educated

B vitamins are essential—and widely misunderstood. Here we outline why you need them and how to get enough.

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Healthy Eating Habits As You Age

As a senior, developing better eating habits matters more than ever.

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Build Better Ice Cubes

Upgrade your summer beverages and wow your friends with DIY flavored ice cubes.

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Frozen Treats

When the temps are hot, there's nothing better than a cool, sweet treat.

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Summer’s Superfruit

Cherries are this summer’s superfruit. Not only do they taste like candy – and make the ultimate, summertime treat – but research is...

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Biohacking His Biology

Silicon Valley entrepreneur, creator of Bulletproof Coffee and New York Times best-selling author Dave Asprey is on a mission to...

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Natural Ways to Relieve Jet Lag

Have some summer air travel planned? Natural remedies can help make the journey more enjoyable.

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Summer Shape-Up

Good eating habits, plus exercise and sleep, are the keys to feeling your best.

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Wake Up and Smell the Coffee

A daily ritual for many Americans, coffee drinking is becoming an art form of sorts. This primer will help you...

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How to Stay Motivated

Wait! Don’t give up on exercising until you read this.

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Essential Oil Therapy

Enhance your well-being with natural plant extractions.

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Functional Drinks

Once upon a time, hydration was enough.

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