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Getting children to eat their vegetables might not be an endless battle if parents follow some research-based advice.
Put some fun back in your life. Your fitness may depend on it.
Tips on how to avoid unhealthy extremes.
Fermented foods have moved way beyond sauerkraut.
Most Americans are not eating enough of this essential nutrient—are you one of them?
Feel better all winter long with these healthy, whole foods.
An FDA-mandated update allows consumers to identify healthy picks when grocery shopping.
In this New Year, give yourself permission to focus on what really matters.
Or would you like to be one? Here are some easy steps.
It's all about taking baby steps.
From algae to avocados, there's a lot of innovation happening in the superfoods category.
And what to do about it.
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