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How to inspire your young ones to eat better—and actually enjoy it.
Keeping your immune system healthy is key.
Group workout classes can be a boon to your fitness—if you find the right one. Here’s how.
Yogurt’s good bacteria and plentiful nutrients should earn it a place at your table.
Here’s what you should know about thyroid imbalance and treatment.
To understand the latest findings about dietary fat, focus on one word: natural.
Tips for re-thinking eating for better heart health.
Getting children to eat their vegetables might not be an endless battle if parents follow some research-based advice.
Put some fun back in your life. Your fitness may depend on it.
Tips on how to avoid unhealthy extremes.
Fermented foods have moved way beyond sauerkraut.
Most Americans are not eating enough of this essential nutrient—are you one of them?
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