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As a senior, developing better eating habits matters more than ever.
Cherries are this summer’s superfruit. Not only do they taste like candy – and make the ultimate, summertime treat – but research is...
Silicon Valley entrepreneur, creator of Bulletproof Coffee and New York Times best-selling author Dave Asprey is on a mission to...
Good eating habits, plus exercise and sleep, are the keys to feeling your best.
Wait! Don’t give up on exercising until you read this.
We break down some of the facts to help you shop.
Fitness doesn’t have to be complicated. Here’s the simplest way to stay in shape.
The verdict is in: These fatty acids are a potent weapon.
Great news: Nighttime eating can actually improve your sleep.
Let science guide your post-workout approach to nutrition.
Making meals together can be a delicious learning experience for children and parents, but it takes patience. We can help....
The science is unequivocal: Dogs are good for your health.
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