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Teaching Kids That Eating Is Fun

How to inspire your young ones to eat better—and actually enjoy it.

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How to Be a Healthy Traveler

Keeping your immune system healthy is key.

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Fitness Class Struggle

Group workout classes can be a boon to your fitness—if you find the right one. Here’s how.

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All About Yogurt

Yogurt’s good bacteria and plentiful nutrients should earn it a place at your table.

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Could You Have a Thyroid Disorder?

Here’s what you should know about thyroid imbalance and treatment.

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The Healthy Fats

To understand the latest findings about dietary fat, focus on one word: natural.

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Eat Better for Your Heart

Tips for re-thinking eating for better heart health.

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How to Get Your Kids to Eat More Veggies

Getting children to eat their vegetables might not be an endless battle if parents follow some research-based advice.

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Play Your Way Fit

Put some fun back in your life. Your fitness may depend on it.

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The Art of Balance with Food and Fitness

Tips on how to avoid unhealthy extremes.

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Freshly Fermented

Fermented foods have moved way beyond sauerkraut.

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All About Potassium

Most Americans are not eating enough of this essential nutrient—are you one of them?

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