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Healthy Eating Habits As You Age

As a senior, developing better eating habits matters more than ever.

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Summer’s Superfruit

Cherries are this summer’s superfruit. Not only do they taste like candy – and make the ultimate, summertime treat – but research is...

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Biohacking His Biology

Silicon Valley entrepreneur, creator of Bulletproof Coffee and New York Times best-selling author Dave Asprey is on a mission to...

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Summer Shape-Up

Good eating habits, plus exercise and sleep, are the keys to feeling your best.

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How to Stay Motivated

Wait! Don’t give up on exercising until you read this.

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Why Eat Organic?

We break down some of the facts to help you shop.

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The World’s Best Exercise

Fitness doesn’t have to be complicated. Here’s the simplest way to stay in shape.

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Fight Depression with Omega-3s

The verdict is in: These fatty acids are a potent weapon.

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Best Bedtime Snacks

Great news: Nighttime eating can actually improve your sleep.

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Post-Workout Diet Strategy

Let science guide your post-workout approach to nutrition.

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Cooking with Kids

Making meals together can be a delicious learning experience for children and parents, but it takes patience. We can help....

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How Fido Keeps You Fit

The science is unequivocal: Dogs are good for your health.

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