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Ten Ways to Thrive Through the Holidays

Tips to take stress out of the holidays.

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Good Fats for Good Grades

In a country where nearly 30% of kids are either overweight or obese...

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7 Foods That Fill You Up

These Foods Can Prevent Hunger Pangs and Binges.

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Making Sense of the Sweeteners

Sugar is a word that triggers a mix of emotions and cravings in many of us.   The temptation of...

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By Gum, I Think He’s Got It!

A new study suggests chewing gum might be good for concentration.

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May is National Bike Month

The other day I went for my first big outdoor ride of the season, bike ride that is. It was...

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