The Positive Consequences of Pet Ownership

Keeping animals for companionship is good for the body and soul.

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Military-Inspired Workouts

Think you've got the chops to keep up?

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Functional Fitness

Functional fitness  promotes physical longevity.

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Stinging Nettle: Try It

Stinging nettle has a long medicinal and culinary history

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Vertical Garden DIY

Consider planting an indoor garden.

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Processed Foods: What to Look for

How processed food took over the American meal

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Seeds: 4 Superfoods You Should Sprinkle Into Your Diet

Seeds have worked their way onto the radar.

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Feel Great All Day: Hourly Suggestions

Hourly tips to make your day better.

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Stair Climbing: Running on the (High) Rise

Make movement a component central to life.

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5 Functional Fitness Ideas

Exercise for life! Staying fit for everyday tasks.

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Climbing Colorado’s 14ers: Tips and Suggestions

Add “Climb a 14er” to your to-do list.

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Indoor Rock Climbing

Tired of the same old exercise routine?

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