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Your brain’s not technically a muscle, but regular exercise can make it a whole lot stronger.
Make your resolution a success this year.
Tips to take stress out of the holidays.
In a country where nearly 30% of kids are either overweight or obese...
These Foods Can Prevent Hunger Pangs and Binges.
Sugar is a word that triggers a mix of emotions and cravings in many of us. The temptation of...
A new study suggests chewing gum might be good for concentration.
The other day I went for my first big outdoor ride of the season, bike ride that is. It was...
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