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5 Functional Fitness Ideas

Exercise for life! Staying fit for everyday tasks.

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Climbing Colorado’s 14ers: Tips and Suggestions

Add “Climb a 14er” to your to-do list.

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Indoor Rock Climbing

Tired of the same old exercise routine?

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NLP: Change how you talk to help get what you want

Anyone can use NLP basics to communicate better.

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Multitasking: Attention Deficit Reduction

+4 ideas to maintain productivity

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Supplements 101: The Best Time to Take Your Vitamins

When it comes to daily dietary supplements, which ones you take may not be as important as when and how...

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Brain Anatomy: Who Knew?

Your brain’s not technically a muscle, but regular exercise can make it a whole lot stronger.

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Realistic Resolutions: 4 Tips

Make your resolution a success this year.

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Mindfulness Strategies Can Improve Your Life

Mindfulness strategies can improve your life

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Ten Ways to Thrive Through the Holidays

Tips to take stress out of the holidays.

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Good Fats for Good Grades

In a country where nearly 30% of kids are either overweight or obese...

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7 Foods That Fill You Up

These Foods Can Prevent Hunger Pangs and Binges.

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