Urban Mountain Bike Parks

The nation's largest urban mountain bike park.

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Diet Plan Comparison: Top 5

And the winner is...

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Physical Activity: Girls Move, Girls Thrive

To spark a girl’s confidence and self-image, get her moving.

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The Positive Consequences of Pet Ownership

Keeping animals for companionship is good for the body and soul.

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Military-Inspired Workouts

Think you've got the chops to keep up?

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Functional Fitness

Functional fitness  promotes physical longevity.

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Stinging Nettle: Try It

Stinging nettle has a long medicinal and culinary history

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Vertical Garden DIY

Consider planting an indoor garden.

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Processed Foods: What to Look for

How processed food took over the American meal

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Seeds: 4 Superfoods You Should Sprinkle Into Your Diet

Seeds have worked their way onto the radar.

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Feel Great All Day: Hourly Suggestions

Hourly tips to make your day better.

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Stair Climbing: Running on the (High) Rise

Make movement a component central to life.

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