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Realistic Resolutions for a Healthy, Happy Year

5 goals for the new year that are absolutely, positively doable.

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Forever Young

Seven lifestyle strategies for healthy aging.

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Leading the Good Life

Three ways to start a movement of power and positivity.

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Holistic Holidays

Four ways to make this year’s holiday gatherings less stressful and more meaningful.

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The Power of Vitamins

With help from companies like Rainbow Light, Vitamin Angels provides lifesaving supplements to mothers and children across the globe....

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Biohacking His Biology

Silicon Valley entrepreneur, creator of Bulletproof Coffee and New York Times best-selling author Dave Asprey is on a mission to...

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The Power of Epigenetics and Your Health

How epigenetics and being public with your self-care can enrich your life.

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Mindful Living with Meditation

A prime tool for achieving a less stressful, more centered and happy life.

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The Power of Hygge (Hoo-Ga)

In this New Year, give yourself permission to focus on what really matters.

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Staying Happy Through the Holidays

Practice the power of presence and gratitude.

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Feel Great All Day: Hourly Suggestions

Hourly tips to make your day better.

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The Power of Taking Time Off

Taking a vacation can help you evolve from a human being to a human doing.

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