, ,

Write a New Workout Story

3 steps to implement a progressive workout program.

Read More
,

4 Signs Your Workout Needs a Makeover

If you’re at least five years out of high school, chances are good you aren’t rocking the same hairdo you...

Read More
, ,

What Is Your Workout Spirit Animal?

We all have that annoying friend who just lives to exercise (confession: I may or may not be that friend)....

Read More
,

Gimme Five Minutes of Exercise

“You can do anything for five minutes,” chirped the perky fitness instructor on the workout video I was sweating my...

Read More
,

Hiring a Personal Trainer

If this is the year you’re finally serious about getting in shape, show your body you mean business by hiring...

Read More
, ,

Your 5 Week, 5K Training Plan

THIS YEAR, EARN YOUR THANKSGIVING DINNER AND GET THE FAMILY MOVING BY PARTICIPATING IN A TURKEY TROT. CROSSING THE FINISH...

Read More

Train for Your Life with Functional Training

Unstable surfaces or unstable loads? Either way, functional training may be the smartest fitness approach on offer.

Read More
,

Inflammation Fighters

Keeps Your Joints Mobile and Chase Pain Away with These Natural Remedies and Supplements.

Read More

Strength Training for All Ages

Every Age is the Right Age for Strength Training. Here's why.

Read More

The Answer to America’s Health Care Crisis Might Be the Humble Bicycle

A healthy and economical way to get around.

Read More

Childish Antics

The ancient Chinese secrets of longevity? Monkey bars, karaoke and water calligraphy.

Read More

Time for New Running Shoes?

Tips on when it's time to toss the old and buy some new

Read More