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Fitness Class Struggle

Group workout classes can be a boon to your fitness—if you find the right one. Here’s how.

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Play Your Way Fit

Put some fun back in your life. Your fitness may depend on it.

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The Art of Balance with Food and Fitness

Tips on how to avoid unhealthy extremes.

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Don’t Ditch Your Resolutions

It's all about taking baby steps.

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The 12 Days of Fitness

Health-minded gifts for your health-minded friends and loved ones.

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How Long Will You Live?

These three numbers can tell you.

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The 3 Best Home Fitness Tools

My top recommendations for keeping workouts simple.

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Decision 2016 Workout

Get in the spirit of election season—and get fit at the same time—with this politically minded exercise regimen.

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Get Healthy, Wealthy and Wise

4 reasons to stay fit this season.

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Get a Great Water Workout

3 WAYS TO MAXIMIZE YOUR POOL PLAY

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An ‘Olympic’ Challenge

According to research, new activities can make you smarter.

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Do You Know Fitness?

Find out with these quick quizzes.

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