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An ‘Olympic’ Challenge

According to research, new activities can make you smarter.

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Do You Know Fitness?

Find out with these quick quizzes.

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Fitness on the Fly

Stay toned this summer with this anywhere, anytime workout.

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Eat to Perform

You are what you eat when it comes to athletic performance…but that doesn’t mean ice cream is out of the...

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How to Do a Kettlebell Swing

Performed correctly, this exercise is great for developing strength in your back, shoulders, hamstrings and glutes.

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How to Do a Burpee

With every rep, you'll work your arms, chest, quads, glutes, hamstrings and abs.

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The Power of the Fitness Tribe

Anyone who survived middle school knows the power of the crowd, which can be bad but also work for your...

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Write a New Workout Story

3 steps to implement a progressive workout program.

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4 Signs Your Workout Needs a Makeover

If you’re at least five years out of high school, chances are good you aren’t rocking the same hairdo you...

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What Is Your Workout Spirit Animal?

We all have that annoying friend who just lives to exercise (confession: I may or may not be that friend)....

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Gimme Five Minutes of Exercise

“You can do anything for five minutes,” chirped the perky fitness instructor on the workout video I was sweating my...

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Hiring a Personal Trainer

If this is the year you’re finally serious about getting in shape, show your body you mean business by hiring...

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