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The 12 Days of Fitness

Health-minded gifts for your health-minded friends and loved ones.

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How Long Will You Live?

These three numbers can tell you.

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The 3 Best Home Fitness Tools

My top recommendations for keeping workouts simple.

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Decision 2016 Workout

Get in the spirit of election season—and get fit at the same time—with this politically minded exercise regimen.

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Get Healthy, Wealthy and Wise

4 reasons to stay fit this season.

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Get a Great Water Workout

3 WAYS TO MAXIMIZE YOUR POOL PLAY

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An ‘Olympic’ Challenge

According to research, new activities can make you smarter.

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Do You Know Fitness?

Find out with these quick quizzes.

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Fitness on the Fly

Stay toned this summer with this anywhere, anytime workout.

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Eat to Perform

You are what you eat when it comes to athletic performance…but that doesn’t mean ice cream is out of the...

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How to Do a Kettlebell Swing

Performed correctly, this exercise is great for developing strength in your back, shoulders, hamstrings and glutes.

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How to Do a Burpee

With every rep, you'll work your arms, chest, quads, glutes, hamstrings and abs.

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