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Post-Workout Diet Strategy

Let science guide your post-workout approach to nutrition.

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How Fido Keeps You Fit

The science is unequivocal: Dogs are good for your health.

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How to Turn Back Time

Yet another reason to try HIIT: It keeps you young.

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Mindful Living with Meditation

A prime tool for achieving a less stressful, more centered and happy life.

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Improve Your Exercise Habits

How to take your workout from an option you consider to a routine part of your life.

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Fitness Tips for Travelers

Don’t let your fitness unravel when you travel.

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Fitness Class Struggle

Group workout classes can be a boon to your fitness—if you find the right one. Here’s how.

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Play Your Way Fit

Put some fun back in your life. Your fitness may depend on it.

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The Art of Balance with Food and Fitness

Tips on how to avoid unhealthy extremes.

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Don’t Ditch Your Resolutions

It's all about taking baby steps.

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The 12 Days of Fitness

Health-minded gifts for your health-minded friends and loved ones.

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How Long Will You Live?

These three numbers can tell you.

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