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Don’t let your fitness unravel when you travel.
Group workout classes can be a boon to your fitness—if you find the right one. Here’s how.
Put some fun back in your life. Your fitness may depend on it.
Tips on how to avoid unhealthy extremes.
It's all about taking baby steps.
Health-minded gifts for your health-minded friends and loved ones.
These three numbers can tell you.
My top recommendations for keeping workouts simple.
Get in the spirit of election season—and get fit at the same time—with this politically minded exercise regimen.
4 reasons to stay fit this season.
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According to research, new activities can make you smarter.
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