Realistic Resolutions: 4 Tips

Make your resolution a success this year.

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Mindfulness Strategies Can Improve Your Life

Mindfulness strategies can improve your life

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Ten Ways to Thrive Through the Holidays

Tips to take stress out of the holidays.

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Good Fats for Good Grades

In a country where nearly 30% of kids are either overweight or obese...

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7 Foods That Fill You Up

These Foods Can Prevent Hunger Pangs and Binges.

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Making Sense of the Sweeteners

Sugar is a word that triggers a mix of emotions and cravings in many of us.   The temptation of...

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By Gum, I Think He’s Got It!

A new study suggests chewing gum might be good for concentration.

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