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Stinging Nettle: Try It

Stinging nettle has a long medicinal and culinary history

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Processed Foods: What to Look for

How processed food took over the American meal

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Seeds: 4 Superfoods You Should Sprinkle Into Your Diet

Seeds have worked their way onto the radar.

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Feel Great All Day: Hourly Suggestions

Hourly tips to make your day better.

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5 Functional Fitness Ideas

Exercise for life! Staying fit for everyday tasks.

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Climbing Colorado’s 14ers: Tips and Suggestions

Add “Climb a 14er” to your to-do list.

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NLP: Change how you talk to help get what you want

Anyone can use NLP basics to communicate better.

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Multitasking: Attention Deficit Reduction

+4 ideas to maintain productivity

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Supplements 101: The Best Time to Take Your Vitamins

When it comes to daily dietary supplements, which ones you take may not be as important as when and how...

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Brain Anatomy: Who Knew?

Your brain’s not technically a muscle, but regular exercise can make it a whole lot stronger.

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Realistic Resolutions: 4 Tips

Make your resolution a success this year.

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Mindfulness Strategies Can Improve Your Life

Mindfulness strategies can improve your life

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