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Summer Shape-Up

Good eating habits, plus exercise and sleep, are the keys to feeling your best.

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Why Eat Organic?

We break down some of the facts to help you shop.

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Fight Depression with Omega-3s

The verdict is in: These fatty acids are a potent weapon.

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Best Bedtime Snacks

Great news: Nighttime eating can actually improve your sleep.

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Post-Workout Diet Strategy

Let science guide your post-workout approach to nutrition.

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Cooking with Kids

Making meals together can be a delicious learning experience for children and parents, but it takes patience. We can help....

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The Dental Diet

Best foods for healthy teeth and gums.

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Spring Cleaning Tips

Ready to give your home a top-to-bottom buffing? We’ll help you get started.

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Spring Is DIY Season

Transform your yard, patio or balcony into an upcycled wonderland with these easy projects.

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All About Zinc

Don’t skimp! Nearly every system in your body uses this.

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Mindful Living with Meditation

A prime tool for achieving a less stressful, more centered and happy life.

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Tips on Going Car-Free…Even for Just a Day

How to get where you’re going (stress-free!) by going green.

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