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All About Yogurt

Yogurt’s good bacteria and plentiful nutrients should earn it a place at your table.

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Could You Have a Thyroid Disorder?

Here’s what you should know about thyroid imbalance and treatment.

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The Healthy Fats

To understand the latest findings about dietary fat, focus on one word: natural.

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Eat Better for Your Heart

Tips for re-thinking eating for better heart health.

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How to Get Your Kids to Eat More Veggies

Getting children to eat their vegetables might not be an endless battle if parents follow some research-based advice.

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Freshly Fermented

Fermented foods have moved way beyond sauerkraut.

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All About Potassium

Most Americans are not eating enough of this essential nutrient—are you one of them?

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What’s New on the Nutrition Facts Label

An FDA-mandated update allows consumers to identify healthy picks when grocery shopping.

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Are You a Flexitarian?

Or would you like to be one? Here are some easy steps.

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Innovations with Superfoods

From algae to avocados, there's a lot of innovation happening in the superfoods category.

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Why You Crave Certain Foods

And what to do about it.

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Healthy Strategies to Decrease Breast Cancer Risk

If reducing the risk of breast cancer isn’t high on your radar, perhaps it should be

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