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Fight Depression with Omega-3s

The verdict is in: These fatty acids are a potent weapon.

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Best Bedtime Snacks

Great news: Nighttime eating can actually improve your sleep.

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Post-Workout Diet Strategy

Let science guide your post-workout approach to nutrition.

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Cooking with Kids

Making meals together can be a delicious learning experience for children and parents, but it takes patience. We can help....

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How Fido Keeps You Fit

The science is unequivocal: Dogs are good for your health.

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A Guide to Buying B Corp

Use this roadmap to find certified B Corporation products in your grocery aisles.

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The Dental Diet

Best foods for healthy teeth and gums.

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Ending Food Waste

Take action at home and in your neighborhood by changing the way you buy, prepare and consume your next...

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Spring Cleaning Tips

Ready to give your home a top-to-bottom buffing? We’ll help you get started.

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The Power of Epigenetics and Your Health

How epigenetics and being public with your self-care can enrich your life.

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Spring Is DIY Season

Transform your yard, patio or balcony into an upcycled wonderland with these easy projects.

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How to Turn Back Time

Yet another reason to try HIIT: It keeps you young.

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