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All About Yogurt

Yogurt’s good bacteria and plentiful nutrients should earn it a place at your table.

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Could You Have a Thyroid Disorder?

Here’s what you should know about thyroid imbalance and treatment.

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The Healthy Fats

To understand the latest findings about dietary fat, focus on one word: natural.

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Eat Better for Your Heart

Tips for re-thinking eating for better heart health.

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How to Get Your Kids to Eat More Veggies

Getting children to eat their vegetables might not be an endless battle if parents follow some research-based advice.

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Play Your Way Fit

Put some fun back in your life. Your fitness may depend on it.

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The Art of Balance with Food and Fitness

Tips on how to avoid unhealthy extremes.

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Freshly Fermented

Fermented foods have moved way beyond sauerkraut.

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All About Potassium

Most Americans are not eating enough of this essential nutrient—are you one of them?

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5 Immune-Boosting Foods

Feel better all winter long with these healthy, whole foods.

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What’s New on the Nutrition Facts Label

An FDA-mandated update allows consumers to identify healthy picks when grocery shopping.

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The Power of Hygge (Hoo-Ga)

In this New Year, give yourself permission to focus on what really matters.

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