Activia’s 2 Week Probiotic Challenge

Start feeling your best, so you can be your best.

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Top Chefs Battle for a Good Cause

Everyone wins when area restaurants chip in to fight kidney disease.

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Winter Skin Care

How to keep your face soft and glowing during the colder months.

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Get Sweet on Honey

Looking to use less refined sugar? Buy more from local producers? Honey may “bee” the answer.

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Long Live the Coconut

No longer just a trend—this uber-healthy edible is here to stay.

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The Power of Beans

Among all of the foods commonly eaten around the world, no group has a more health-supportive mix of protein-plus-fiber than...

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All About Yogurt

Yogurt’s good bacteria and plentiful nutrients should earn it a place at your table.

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Dip In

Who doesn’t like the versatility of dips?

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Are Americans Eating Healthier Than 20 Years Ago?

The answer is yes...and no.

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Let’s Talk Tea

Infused with health benefits, culture and endless flavors, this age-old beverage is enjoying a renaissance.

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The Healthy Fats

To understand the latest findings about dietary fat, focus on one word: natural.

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Celebrate Seeds

To paraphrase Shakespeare, though seeds be but little, they are nutritionally fierce. Here are five you should incorporate in your...

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