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Let’s Talk Tea

Infused with health benefits, culture and endless flavors, this age-old beverage is enjoying a renaissance.

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From Heavy to Healthy

How a father and daughter learned to live happy, healthy lives with the help of NBC’s The Biggest Loser.

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The High Cost of Trendy Foods

Food trends are fun, but they can also be pricey. Here’s how to enjoy the hottest ingredients without blowing your...

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To Be or Not to Be Gluten Free

Ask different experts, and you’ll likely get different answers.

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What Are FODMAPs?

Highly fermentable carbohydrates called FODMAPS may be a culprit in GI symptoms and gluten sensitivity.

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The World on a Plate

Broaden your appreciation of food—and of the rich diversity of international cultures—by indulging in ethnic cuisines.

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The Healing Power of Food

Nurture yourself with a wholesome diet. Why? Good food can both prevent and treat common conditions and diseases. Just ask...

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5 Ways Food Can Help Fight Cardiovascular Disease

A healthy plate of food can lead to a healthy heart.

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3 Steps to More Youthful Skin

Your diet has a lot to do with the health of your skin.

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4 Foods to Help Fight Cancer

Eat more of these foods.

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Hot Potato

Whether you like ’em mashed, baked, boiled, roasted or grilled, these popular, versatile vegetables are surprisingly packed with power and...

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For the Love of Cocoa

How to get more of this heart-healthy superfood without overdosing on sweets

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