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Talking Paleo with Chef Simone Miller

We caught up with Simone to learn more about her cooking style and her focus on eating gluten-free and...

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Cooking at Home Is Cool

A new survey shows that most Americans like to cook at home.

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The 12 Days of Fitness

Health-minded gifts for your health-minded friends and loved ones.

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How Long Will You Live?

These three numbers can tell you.

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Vegan Winter Wellness Weekend in Denver

Are you confused by which foods to eat and which supplements to take to stay healthy this winter? Do you...

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Lack of Sleep Can Lead to Weight Gain

New research shows that sleep deprivation may result in people consuming more calories.

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The 3 Best Home Fitness Tools

My top recommendations for keeping workouts simple.

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Staying Happy Through the Holidays

Practice the power of presence and gratitude.

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Decision 2016 Workout

Get in the spirit of election season—and get fit at the same time—with this politically minded exercise regimen.

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High-Protein Diet and Weight Loss

Eating too much protein eliminates an important health benefit of weight loss.

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Get Healthy, Wealthy and Wise

4 reasons to stay fit this season.

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Feeding the 5000 Front Range

Celebrated Chef Jennifer Jasinski to create menu using nearly 2,000 pounds of rescued produce.

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