According to Sarah Thomas, the NFL’s first female official, finding time to stick to a healthy routine can feel¬†impossible to accomplish sometimes. But we all deserve at least 30 minutes of “me time.”

That’s why Sarah is inviting people to join her in taking the Activia 2 Week Probiotic Challenge. “Giving¬†myself 30 minutes a day to exercise and to enjoy Activia and its billions of probiotics helps me take care of myself and makes me feel better,” says Thomas.

Check out the video below, the challenge is free! Hop on board now through April 9 and post about your experience on social media with #itstartsinside #ActiviaChallenge.